Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Grape soda
  5. Compare
  6. Grape soda vs. Tea

Grape soda vs. Tea — In-Depth Nutrition Comparison

Compare

How are grape soda and tea different?

  • Tea has more manganese than grape soda.
  • Daily need coverage for manganese for tea is 16% higher.
  • Grape soda contains 66 times more carbs than tea. While grape soda contains 11.2g of carbs, tea contains only 0.17g.

Beverages, carbonated, grape soda and Beverages, tea, instant, unsweetened, prepared with water are the varieties used in this article.

Infographic

Grape soda vs Tea infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 3% 7.3% 1.9% 0% 2% 1.7% 0%
Tea
Tea
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more IronIron +700%
Contains more CopperCopper +100%
Contains more ZincZinc +600%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +1700%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -73.3%
Contains more ManganeseManganese +2915.4%
~equal in Calcium ~3mg
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Tea
Tea
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Grape soda Tea DV% diff.
Manganese 0.013mg 0.392mg 16%
Carbs 11.2g 0.17g 4%
Caffeine 11mg 3%
Calories 43kcal 1kcal 2%
Potassium 1mg 18mg 1%
Iron 0.08mg 0.01mg 1%
Copper 0.022mg 0.011mg 1%
Zinc 0.07mg 0.01mg 1%
Protein 0g 0.06g 0%
Protein per 100 calories 0g 6g N/A
Calories per 10 g protein 167kcal N/A
Weight per 100 calories 233g 10000g N/A
Net carbs 11.2g 0.17g N/A
Magnesium 1mg 2mg 0%
Calcium 3mg 3mg 0%
Sugar 0.02g N/A
Phosphorus 0mg 1mg 0%
Sodium 15mg 4mg 0%
Vitamin B2 0mg 0.003mg 0%
Vitamin B3 0mg 0.032mg 0%
Vitamin B5 0mg 0.013mg 0%
Vitamin B6 0mg 0.001mg 0%
Choline 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 89%
Protein: 0 g
Fats: 0 g
Carbs: 11.2 g
Water: 88.8 g
Other: 0 g
Tea
Tea
2
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more CarbsCarbs +6488.2%
Contains more ProteinProtein +∞%
Contains more WaterWater +12.2%
~equal in Fats ~0g

People also compare

Grape soda
Grape soda vs Sprite
Sprite
Grape soda
Grape soda vs Coca-Cola
Coca-Cola
Grape soda
Grape soda vs Red Bull
Red Bull
Tea
Tea vs Espresso
Espresso
Tea
Tea vs Coffee
Coffee
Tea
Tea vs Black tea
Black tea

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape soda - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173203/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.