Grapefruit vs. Applesauce — In-Depth Nutrition Comparison
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Differences between grapefruit and applesauce
- Applesauce contains less vitamin C and vitamin A than grapefruit.
- Grapefruit's daily need coverage for vitamin C is 34% higher.
- Applesauce contains 58 times less vitamin A than grapefruit. Grapefruit contains 58µg of vitamin A, while applesauce contains 1µg.
- The amount of sugar in grapefruit is lower.
The food types used in this comparison are Grapefruit, raw, pink, and red, all areas and Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +82.4% |
| Contains more CopperCopper | +18.5% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +260% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +187.5% |
| Contains more ManganeseManganese | +13.6% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3020% |
| Contains more Vitamin AVitamin A | +5700% |
| Contains more Vitamin B1Vitamin B1 | +65.4% |
| Contains more Vitamin B3Vitamin B3 | +142.9% |
| Contains more Vitamin B5Vitamin B5 | +539% |
| Contains more Vitamin B6Vitamin B6 | +96.3% |
| Contains more FolateFolate | +333.3% |
| Contains more Vitamin EVitamin E | +23.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.2mg | 1mg | 34% |
| Vitamin A | 58µg | 1µg | 6% |
| Fructose | 1.77g | 5.88g | 5% |
| Vitamin B5 | 0.262mg | 0.041mg | 4% |
| Folate | 13µg | 3µg | 3% |
| Calcium | 22mg | 4mg | 2% |
| Potassium | 135mg | 74mg | 2% |
| Iron | 0.08mg | 0.23mg | 2% |
| Fiber | 1.6g | 1.1g | 2% |
| Phosphorus | 18mg | 5mg | 2% |
| Vitamin B6 | 0.053mg | 0.027mg | 2% |
| Protein | 0.77g | 0.17g | 1% |
| Magnesium | 9mg | 3mg | 1% |
| Copper | 0.032mg | 0.027mg | 1% |
| Vitamin B1 | 0.043mg | 0.026mg | 1% |
| Vitamin B3 | 0.204mg | 0.084mg | 1% |
| Choline | 7.7mg | 2.2mg | 1% |
| Calories | 42kcal | 42kcal | 0% |
| Protein per 100 calories | 1.8g | 0.4g | N/A |
| Calories per 10 g protein | 545kcal | 2471kcal | N/A |
| Weight per 100 calories | 238g | 238g | N/A |
| Fats | 0.14g | 0.1g | 0% |
| Net carbs | 9.06g | 10.17g | N/A |
| Carbs | 10.66g | 11.27g | 0% |
| Sugar | 6.89g | 9.39g | N/A |
| Zinc | 0.07mg | 0.03mg | 0% |
| Sodium | 0mg | 2mg | 0% |
| Vitamin E | 0.13mg | 0.16mg | 0% |
| Manganese | 0.022mg | 0.025mg | 0% |
| Selenium | 0.1µg | 0.3µg | 0% |
| Vitamin B2 | 0.031mg | 0.03mg | 0% |
| Vitamin K | 0µg | 0.5µg | 0% |
| Saturated fat | 0.021g | 0.008g | 0% |
| Monounsaturated fat | 0.02g | 0.002g | 0% |
| Polyunsaturated fat | 0.036g | 0.014g | 0% |
| Tryptophan | 0.008mg | 0.002mg | 0% |
| Threonine | 0.013mg | 0.006mg | 0% |
| Isoleucine | 0.008mg | 0.006mg | 0% |
| Leucine | 0.015mg | 0.01mg | 0% |
| Lysine | 0.019mg | 0.01mg | 0% |
| Methionine | 0.007mg | 0.002mg | 0% |
| Phenylalanine | 0.013mg | 0.005mg | 0% |
| Valine | 0.015mg | 0.008mg | 0% |
| Histidine | 0.008mg | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
0.17 g
Fats:
0.1 g
Carbs:
11.27 g
Water:
88.22 g
Other:
0.24 g
| Contains more ProteinProtein | +352.9% |
| Contains more FatsFats | +40% |
~equal in
Carbs
~11.27g
~equal in
Water
~88.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +900% |
| Contains more Poly. FatPolyunsaturated fat | +157.1% |
| Contains less Sat. FatSaturated fat | -61.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.13 g
Glucose:
2.3 g
Fructose:
5.88 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more SucroseSucrose | +210.6% |
| Contains more GlucoseGlucose | +42.9% |
| Contains more FructoseFructose | +232.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
