Grapefruit vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Significant differences between grapefruit and Peruvian groundcherry
- Grapefruit has more vitamin C; however, Peruvian groundcherry is richer in vitamin B3, iron, and vitamin B1.
- Grapefruit covers your daily vitamin C needs 22% more than Peruvian groundcherry.
Specific food types used in this comparison are Grapefruit, raw, pink, and red, all areas and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +144.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +1150% |
| Contains more PhosphorusPhosphorus | +122.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +183.6% |
| Contains more Vitamin AVitamin A | +61.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +155.8% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +1272.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.2mg | 11mg | 22% |
| Vitamin B3 | 0.204mg | 2.8mg | 16% |
| Iron | 0.08mg | 1mg | 12% |
| Fiber | 1.6g | 6% | |
| Vitamin B1 | 0.043mg | 0.11mg | 6% |
| Vitamin B5 | 0.262mg | 5% | |
| Potassium | 135mg | 4% | |
| Copper | 0.032mg | 4% | |
| Vitamin B6 | 0.053mg | 4% | |
| Phosphorus | 18mg | 40mg | 3% |
| Folate | 13µg | 3% | |
| Protein | 0.77g | 1.9g | 2% |
| Magnesium | 9mg | 2% | |
| Vitamin A | 58µg | 36µg | 2% |
| Fructose | 1.77g | 2% | |
| Calories | 42kcal | 53kcal | 1% |
| Fats | 0.14g | 0.7g | 1% |
| Calcium | 22mg | 9mg | 1% |
| Zinc | 0.07mg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Manganese | 0.022mg | 1% | |
| Vitamin B2 | 0.031mg | 0.04mg | 1% |
| Choline | 7.7mg | 1% | |
| Protein per 100 calories | 1.8g | 3.6g | N/A |
| Calories per 10 g protein | 545kcal | 279kcal | N/A |
| Weight per 100 calories | 238g | 189g | N/A |
| Net carbs | 9.06g | 11.2g | N/A |
| Carbs | 10.66g | 11.2g | 0% |
| Sugar | 6.89g | N/A | |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +146.8% |
| Contains more FatsFats | +400% |
~equal in
Carbs
~11.2g
~equal in
Water
~85.4g
