Grapefruit vs. Quince — In-Depth Nutrition Comparison
Compare
How are grapefruit and quince different?
- Grapefruit is richer in vitamin C and vitamin A, while quince is higher in copper and iron.
- Grapefruit covers your daily need for vitamin C 18% more than quince.
- Grapefruit contains 29 times more vitamin A than quince. Grapefruit contains 58µg of vitamin A, while quince contains 2µg.
Grapefruit, raw, pink, and red, all areas and Quinces, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +75% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +45.9% |
| Contains more IronIron | +775% |
| Contains more CopperCopper | +306.3% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +108% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B5Vitamin B5 | +223.5% |
| Contains more Vitamin B6Vitamin B6 | +32.5% |
| Contains more FolateFolate | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.2mg | 15mg | 18% |
| Copper | 0.032mg | 0.13mg | 11% |
| Iron | 0.08mg | 0.7mg | 8% |
| Vitamin A | 58µg | 2µg | 6% |
| Vitamin B5 | 0.262mg | 0.081mg | 4% |
| Folate | 13µg | 3µg | 3% |
| Carbs | 10.66g | 15.3g | 2% |
| Potassium | 135mg | 197mg | 2% |
| Vitamin B1 | 0.043mg | 0.02mg | 2% |
| Fructose | 1.77g | 2% | |
| Calories | 42kcal | 57kcal | 1% |
| Protein | 0.77g | 0.4g | 1% |
| Calcium | 22mg | 11mg | 1% |
| Fiber | 1.6g | 1.9g | 1% |
| Vitamin E | 0.13mg | 1% | |
| Manganese | 0.022mg | 1% | |
| Selenium | 0.1µg | 0.6µg | 1% |
| Vitamin B6 | 0.053mg | 0.04mg | 1% |
| Choline | 7.7mg | 1% | |
| Protein per 100 calories | 1.8g | 0.7g | N/A |
| Calories per 10 g protein | 545kcal | 1425kcal | N/A |
| Weight per 100 calories | 238g | 175g | N/A |
| Fats | 0.14g | 0.1g | 0% |
| Net carbs | 9.06g | 13.4g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 6.89g | N/A | |
| Zinc | 0.07mg | 0.04mg | 0% |
| Phosphorus | 18mg | 17mg | 0% |
| Sodium | 0mg | 4mg | 0% |
| Vitamin B2 | 0.031mg | 0.03mg | 0% |
| Vitamin B3 | 0.204mg | 0.2mg | 0% |
| Saturated fat | 0.021g | 0.01g | 0% |
| Monounsaturated fat | 0.02g | 0.036g | 0% |
| Polyunsaturated fat | 0.036g | 0.05g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
| Contains more ProteinProtein | +92.5% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +43.5% |
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -52.4% |
| Contains more Mono. FatMonounsaturated fat | +80% |
| Contains more Poly. FatPolyunsaturated fat | +38.9% |
