Green tea vs. Kefir — In-Depth Nutrition Comparison
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What are the differences between green tea and kefir?
- Green tea is higher in vitamin C; however, kefir is richer in phosphorus, calcium, vitamin B12, vitamin A, vitamin B2, vitamin B5, selenium, and vitamin D*.
- Kefir's daily need coverage for phosphorus is 15% more.
- Kefir contains 39 times less vitamin C than green tea. Green tea contains 7.7mg of vitamin C, while kefir contains 0.2mg.
We used Beverages, tea, green, ready to drink, ginseng, and honey, sweetened and Kefir, lowfat, plain, LIFEWAY types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +2300% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +4233.3% |
| Contains more PotassiumPotassium | +3180% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +80% |
| Contains more ZincZinc | +4500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3750% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 171µg | 19% |
| Phosphorus | 0mg | 105mg | 15% |
| Calcium | 3mg | 130mg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Vitamin B2 | 0mg | 0.135mg | 10% |
| Protein | 0g | 3.79g | 8% |
| Vitamin C | 7.7mg | 0.2mg | 8% |
| Vitamin B5 | 0mg | 0.385mg | 8% |
| Selenium | 0µg | 3.6µg | 7% |
| Vitamin D* | 0 IU | 41 IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Potassium | 5mg | 164mg | 5% |
| Manganese | 0.12mg | 0.005mg | 5% |
| Zinc | 0.01mg | 0.46mg | 4% |
| Vitamin B6 | 0mg | 0.058mg | 4% |
| Fructose | 3.59g | 0g | 4% |
| Magnesium | 1mg | 12mg | 3% |
| Folate | 0µg | 13µg | 3% |
| Choline | 0mg | 15.2mg | 3% |
| Saturated fat | 0g | 0.658g | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Sodium | 2mg | 40mg | 2% |
| Calories | 30kcal | 41kcal | 1% |
| Fats | 0.18g | 0.93g | 1% |
| Carbs | 7.16g | 4.48g | 1% |
| Vitamin B1 | 0.04mg | 0.03mg | 1% |
| Vitamin B3 | 0mg | 0.15mg | 1% |
| Monounsaturated fat | 0g | 0.31g | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Protein per 100 calories | 0g | 9.2g | N/A |
| Calories per 10 g protein | 108kcal | N/A | |
| Weight per 100 calories | 333g | 244g | N/A |
| Net carbs | 7.16g | 4.48g | N/A |
| Iron | 0.02mg | 0.04mg | 0% |
| Sugar | 6.87g | 4.61g | N/A |
| Copper | 0.005mg | 0.009mg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.037g | N/A | |
| Polyunsaturated fat | 0g | 0.053g | 0% |
| Omega-3 - ALA | 0.006g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +59.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +416.7% |
| Contains more OtherOther | +7200% |
~equal in
Water
~90.07g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
