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  6. Groat vs. Thyme

Groat vs. Thyme — In-Depth Nutrition Comparison

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What are the differences between groat and thyme?

  • Groat is higher in copper, phosphorus, vitamin B3, magnesium, and vitamin B5; however, thyme is richer in iron, vitamin C, vitamin A, calcium, and manganese.
  • Thyme's daily need coverage for iron is 191% more.
  • Thyme contains 4 times less vitamin B3 than groat. Groat contains 7.02mg of vitamin B3, while thyme contains 1.824mg.

We used Buckwheat and Thyme, fresh types in this article.

Infographic

Groat vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Thyme
Thyme
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more MagnesiumMagnesium +44.4%
Contains more CopperCopper +98.2%
Contains more ZincZinc +32.6%
Contains more PhosphorusPhosphorus +227.4%
Contains less SodiumSodium -88.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +2150%
Contains more PotassiumPotassium +32.4%
Contains more IronIron +693.2%
Contains more ManganeseManganese +32.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23%
Thyme
Thyme
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 534% 0% 79% 0% 12% 109% 34% 25% 80% 0% 0% 34%
Contains more Vitamin B1Vitamin B1 +110.4%
Contains more Vitamin B3Vitamin B3 +284.9%
Contains more Vitamin B5Vitamin B5 +201.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +10.8%
Contains more Vitamin B6Vitamin B6 +65.7%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Groat Thyme DV% diff.
Iron 2.2mg 17.45mg 191%
Vitamin C 0mg 160.1mg 178%
Copper 1.1mg 0.555mg 61%
Calcium 18mg 405mg 39%
Phosphorus 347mg 106mg 34%
Vitamin B3 7.02mg 1.824mg 32%
Vitamin A 0µg 238µg 26%
Manganese 1.3mg 1.719mg 18%
Magnesium 231mg 160mg 17%
Carbs 71.5g 24.45g 16%
Fiber 10g 14g 16%
Vitamin B5 1.233mg 0.409mg 16%
Protein 13.25g 5.56g 15%
Selenium 8.3µg 15%
Calories 343kcal 101kcal 12%
Vitamin B6 0.21mg 0.348mg 11%
Zinc 2.4mg 1.81mg 5%
Potassium 460mg 609mg 4%
Vitamin B1 0.101mg 0.048mg 4%
Vitamin B2 0.425mg 0.471mg 4%
Folate 30µg 45µg 4%
Fats 3.4g 1.68g 3%
Polyunsaturated fat 1.039g 0.532g 3%
Monounsaturated fat 1.04g 0.081g 2%
Saturated fat 0.741g 0.467g 1%
Protein per 100 calories 3.9g 5.5g N/A
Calories per 10 g protein 259kcal 182kcal N/A
Weight per 100 calories 29g 99g N/A
Unsaturated / Saturated Fat ratio 2.8 1.3 N/A
Net carbs 61.5g 10.45g N/A
Sodium 1mg 9mg 0%
Tryptophan 0.192mg 0.114mg 0%
Threonine 0.506mg 0.154mg 0%
Isoleucine 0.498mg 0.285mg 0%
Leucine 0.832mg 0.262mg 0%
Lysine 0.672mg 0.126mg 0%
Methionine 0.172mg 0%
Phenylalanine 0.52mg 0%
Valine 0.678mg 0.307mg 0%
Histidine 0.309mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
3
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Thyme
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +138.3%
Contains more FatsFats +102.4%
Contains more CarbsCarbs +192.4%
Contains more WaterWater +567.8%
Contains more OtherOther +52.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +1184%
Contains more Poly. FatPolyunsaturated fat +95.3%
Contains less Sat. FatSaturated fat -37%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.