Ground chicken vs. Beef Liver — In-Depth Nutrition Comparison
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How are ground chicken and beef Liver different?
- Beef Liver has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, iron, choline, vitamin B3, and folate than ground chicken.
- Daily need coverage for vitamin B12 for beef Liver is 2920% higher.
- Ground chicken has less cholesterol.
Chicken, ground, crumbles, cooked, pan-browned and Beef, variety meats, and by-products, liver, cooked, braised are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +92.3% |
| Contains more IronIron | +603.2% |
| Contains more CopperCopper | +22937.1% |
| Contains more ZincZinc | +176% |
| Contains more PhosphorusPhosphorus | +112.4% |
| Contains more ManganeseManganese | +2125% |
| Contains more SeleniumSelenium | +152.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +30.8% |
| Contains more Vitamin B1Vitamin B1 | +60.3% |
| Contains more Vitamin B2Vitamin B2 | +1034.1% |
| Contains more Vitamin B3Vitamin B3 | +146.6% |
| Contains more Vitamin B5Vitamin B5 | +435.8% |
| Contains more Vitamin B6Vitamin B6 | +89% |
| Contains more Vitamin B12Vitamin B12 | +13739.2% |
| Contains more Vitamin KVitamin K | +57.1% |
| Contains more FolateFolate | +12550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.51µg | 70.58µg | 2920% |
| Copper | 0.062mg | 14.283mg | 1580% |
| Vitamin A | 0µg | 9442µg | 1049% |
| Vitamin B2 | 0.302mg | 3.425mg | 240% |
| Vitamin B5 | 1.327mg | 7.11mg | 116% |
| Cholesterol | 107mg | 396mg | 96% |
| Iron | 0.93mg | 6.54mg | 70% |
| Choline | 59mg | 426mg | 67% |
| Vitamin B3 | 7.107mg | 17.525mg | 65% |
| Folate | 2µg | 253µg | 63% |
| Selenium | 14.3µg | 36.1µg | 40% |
| Phosphorus | 234mg | 497mg | 38% |
| Vitamin B6 | 0.538mg | 1.017mg | 37% |
| Zinc | 1.92mg | 5.3mg | 31% |
| Manganese | 0.016mg | 0.356mg | 15% |
| Protein | 23.28g | 29.08g | 12% |
| Potassium | 677mg | 352mg | 10% |
| Fats | 10.92g | 5.26g | 9% |
| Monounsaturated fat | 4.879g | 1.124g | 9% |
| Omega-6 (Linoleic acid) | 1.787g | 0.659g | 7% |
| Vitamin D* | 49 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B1 | 0.121mg | 0.194mg | 6% |
| Polyunsaturated fat | 2.08g | 1.109g | 6% |
| Omega-3 (ALA) | 0.081g | 0.017g | 4% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Carbs | 0g | 5.13g | 2% |
| Magnesium | 28mg | 21mg | 2% |
| Vitamin E | 0.39mg | 0.51mg | 1% |
| Vitamin K | 2.1µg | 3.3µg | 1% |
| Saturated fat | 3.11g | 2.947g | 1% |
| Calories | 189kcal | 191kcal | 0% |
| Protein per 100 calories | 12g | 15g | N/A |
| Calories per 10 g protein | 81kcal | 66kcal | N/A |
| Weight per 100 calories | 53g | 52g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 0.76 | N/A |
| Net carbs | 0g | 5.13g | N/A |
| Calcium | 8mg | 6mg | 0% |
| Sodium | 75mg | 79mg | 0% |
| Trans fat | 0.087g | 0.365g | N/A |
| Tryptophan | 0.196mg | 0.368mg | 0% |
| Threonine | 0.97mg | 1.215mg | 0% |
| Isoleucine | 1.06mg | 1.352mg | 0% |
| Leucine | 1.816mg | 2.67mg | 0% |
| Lysine | 2.014mg | 2.247mg | 0% |
| Methionine | 0.596mg | 0.759mg | 0% |
| Phenylalanine | 0.912mg | 1.515mg | 0% |
| Valine | 1.102mg | 1.761mg | 0% |
| Histidine | 0.706mg | 0.879mg | 0% |
| Omega-3 (EPA) | 0.008g | 0g | N/A |
| Omega-3 (DHA) | 0.031g | 0g | N/A |
| Omega-3 (DPA) | 0.016g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.02g | 0.025g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.015g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more FatsFats | +107.6% |
| Contains more ProteinProtein | +24.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~58.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.11 g
Monounsaturated fat:
Mono. Fat
4.879 g
Polyunsaturated fat:
Poly. Fat
2.08 g
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains more Mono. FatMonounsaturated fat | +334.1% |
| Contains more Poly. FatPolyunsaturated fat | +87.6% |
~equal in
Saturated fat
~2.947g
