Ground chicken vs. Caribou meat — In-Depth Nutrition Comparison

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What are the main differences between ground chicken and caribou meat?

Ground chicken is richer in vitamin B6 and potassium, yet caribou meat is richer in vitamin B12, iron, vitamin B2, zinc, vitamin B5, copper, protein, and choline.
Caribou meat's daily need coverage for vitamin B12 is 255% higher.
Ground chicken has 2 times more potassium than caribou meat. Ground chicken has 677mg of potassium, while caribou meat has 310mg.

We used Chicken, ground, crumbles, cooked, pan-browned and Game meat, caribou, cooked, roasted types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ground chicken

Caribou meat

Contains more PotassiumPotassium

+118.4%

Contains more CalciumCalcium	+175%
Contains more IronIron	+563.4%
Contains more CopperCopper	+324.2%
Contains more ZincZinc	+174%
Contains less SodiumSodium	-20%
Contains more ManganeseManganese	+443.8%

~equal in Magnesium ~27mg

~equal in Phosphorus ~233mg

~equal in Selenium ~13.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ground chicken

Caribou meat

Contains more Vitamin B3Vitamin B3	+22.7%
Contains more Vitamin B6Vitamin B6	+68.1%
Contains more Vitamin KVitamin K	+50%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+106.6%
Contains more Vitamin B2Vitamin B2	+198%
Contains more Vitamin B5Vitamin B5	+102%
Contains more Vitamin B12Vitamin B12	+1202%
Contains more FolateFolate	+150%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.51µg	6.64µg	255%
Iron	0.93mg	6.17mg	66%
Vitamin B2	0.302mg	0.9mg	46%
Zinc	1.92mg	5.26mg	30%
Vitamin B5	1.327mg	2.68mg	27%
Copper	0.062mg	0.263mg	22%
Vitamin B6	0.538mg	0.32mg	17%
Protein	23.28g	29.77g	13%
Choline	59mg	122.6mg	12%
Potassium	677mg	310mg	11%
Vitamin B1	0.121mg	0.25mg	11%
Omega-6 (Linoleic acid)	1.787g		11%
Fats	10.92g	4.42g	10%
Polyunsaturated fat	2.08g	0.62g	10%
Monounsaturated fat	4.879g	1.33g	9%
Vitamin B3	7.107mg	5.79mg	8%
Saturated fat	3.11g	1.7g	6%
Omega-3 (ALA)	0.081g		5%
Vitamin C	0mg	3mg	3%
Manganese	0.016mg	0.087mg	3%
Calories	189kcal	167kcal	1%
Cholesterol	107mg	109mg	1%
Calcium	8mg	22mg	1%
Sodium	75mg	60mg	1%
Selenium	14.3µg	13.6µg	1%
Vitamin K	2.1µg	1.4µg	1%
Folate	2µg	5µg	1%
Protein per 100 calories	12g	18g	N/A
Calories per 10 g protein	81kcal	56kcal	N/A
Weight per 100 calories	53g	60g	N/A
Unsaturated / Saturated Fat ratio	2.2	1.1	N/A
Magnesium	28mg	27mg	0%
Phosphorus	234mg	233mg	0%
Vitamin E	0.39mg	0.4mg	0%
Trans fat	0.087g		N/A
Tryptophan	0.196mg	0.458mg	0%
Threonine	0.97mg	1.273mg	0%
Isoleucine	1.06mg	1.347mg	0%
Leucine	1.816mg	2.457mg	0%
Lysine	2.014mg	2.697mg	0%
Methionine	0.596mg	0.665mg	0%
Phenylalanine	0.912mg	1.324mg	0%
Valine	1.102mg	1.399mg	0%
Histidine	0.706mg	1.179mg	0%
Omega-3 (EPA)	0.008g	0g	N/A
Omega-3 (DHA)	0.031g	0.06g	N/A
Omega-3 (DPA)	0.016g	0.03g	N/A
Omega-6 (Gamma-linolenic acid)	0.02g		N/A
Omega-6 (Eicosadienoic acid)	0.015g		N/A