Ground chicken vs. Foie gras — In-Depth Nutrition Comparison
Compare
A recap on the differences between ground chicken and foie gras
- Ground chicken has more vitamin B6, vitamin B3, and protein; however, foie gras is higher in vitamin B12, vitamin A, iron, selenium, fats, and copper.
- Foie gras covers your daily vitamin B12 needs 370% more than ground chicken.
- Foie gras contains 9 times less vitamin B6 than ground chicken. Ground chicken contains 0.538mg of vitamin B6, while foie gras contains 0.06mg.
- Ground chicken has less saturated fat.
Food varieties used in this article are Chicken, ground, crumbles, cooked, pan-browned and Pate de foie gras, canned (goose liver pate), smoked.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more PotassiumPotassium | +390.6% |
| Contains more ZincZinc | +108.7% |
| Contains more PhosphorusPhosphorus | +17% |
| Contains less SodiumSodium | -89.2% |
| Contains more CalciumCalcium | +775% |
| Contains more IronIron | +491.4% |
| Contains more CopperCopper | +545.2% |
| Contains more ManganeseManganese | +650% |
| Contains more SeleniumSelenium | +207.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +183.1% |
| Contains more Vitamin B6Vitamin B6 | +796.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1743.1% |
| Contains more FolateFolate | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.51µg | 9.4µg | 370% |
| Vitamin A | 0µg | 1001µg | 111% |
| Iron | 0.93mg | 5.5mg | 57% |
| Selenium | 14.3µg | 44µg | 54% |
| Saturated fat | 3.11g | 14.45g | 52% |
| Monounsaturated fat | 4.879g | 25.61g | 52% |
| Fats | 10.92g | 43.84g | 51% |
| Copper | 0.062mg | 0.4mg | 38% |
| Vitamin B6 | 0.538mg | 0.06mg | 37% |
| Vitamin B3 | 7.107mg | 2.51mg | 29% |
| Sodium | 75mg | 697mg | 27% |
| Protein | 23.28g | 11.4g | 24% |
| Potassium | 677mg | 138mg | 16% |
| Folate | 2µg | 60µg | 15% |
| Calories | 189kcal | 462kcal | 14% |
| Cholesterol | 107mg | 150mg | 14% |
| Choline | 59mg | 11% | |
| Omega-6 (Linoleic acid) | 1.787g | 11% | |
| Zinc | 1.92mg | 0.92mg | 9% |
| Polyunsaturated fat | 2.08g | 0.84g | 8% |
| Calcium | 8mg | 70mg | 6% |
| Phosphorus | 234mg | 200mg | 5% |
| Manganese | 0.016mg | 0.12mg | 5% |
| Omega-3 (ALA) | 0.081g | 5% | |
| Magnesium | 28mg | 13mg | 4% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B1 | 0.121mg | 0.088mg | 3% |
| Vitamin B5 | 1.327mg | 1.2mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Carbs | 0g | 4.67g | 2% |
| Vitamin K | 2.1µg | 2% | |
| Protein per 100 calories | 12g | 2.5g | N/A |
| Calories per 10 g protein | 81kcal | 405kcal | N/A |
| Weight per 100 calories | 53g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.8 | N/A |
| Net carbs | 0g | 4.67g | N/A |
| Vitamin B2 | 0.302mg | 0.299mg | 0% |
| Trans fat | 0.087g | N/A | |
| Tryptophan | 0.196mg | 0.161mg | 0% |
| Threonine | 0.97mg | 0.507mg | 0% |
| Isoleucine | 1.06mg | 0.606mg | 0% |
| Leucine | 1.816mg | 1.029mg | 0% |
| Lysine | 2.014mg | 0.863mg | 0% |
| Methionine | 0.596mg | 0.27mg | 0% |
| Phenylalanine | 0.912mg | 0.567mg | 0% |
| Valine | 1.102mg | 0.719mg | 0% |
| Histidine | 0.706mg | 0.303mg | 0% |
| Omega-3 (EPA) | 0.008g | 0g | N/A |
| Omega-3 (DHA) | 0.031g | 0g | N/A |
| Omega-3 (DPA) | 0.016g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.02g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more ProteinProtein | +104.2% |
| Contains more WaterWater | +75.3% |
| Contains more FatsFats | +301.5% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.11 g
Monounsaturated fat:
Mono. Fat
4.879 g
Polyunsaturated fat:
Poly. Fat
2.08 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Poly. FatPolyunsaturated fat | +147.6% |
| Contains more Mono. FatMonounsaturated fat | +424.9% |
