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  6. Grouper raw vs. Herring

Grouper raw vs. Herring — In-Depth Nutrition Comparison

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Significant differences between grouper raw and herring

  • The amount of vitamin B12, vitamin B3, vitamin B2, fats, phosphorus, and copper in herring is higher than in grouper raw.
  • Herring covers your daily vitamin B12 needs 545% more than grouper raw.
  • Grouper raw contains less cholesterol.

Specific food types used in this comparison are Fish, grouper, mixed species, raw and Fish, herring, Atlantic, raw.

Infographic

Grouper raw vs Herring infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 8.1% 43% 33% 6.7% 13% 69% 6.9% 1.8% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 29% 41% 31% 27% 101% 12% 4.6% 199%
Contains more PotassiumPotassium +47.7%
Contains less SodiumSodium -41.1%
Contains more CalciumCalcium +111.1%
Contains more IronIron +23.6%
Contains more CopperCopper +360%
Contains more ZincZinc +106.3%
Contains more PhosphorusPhosphorus +45.7%
Contains more ManganeseManganese +150%
~equal in Magnesium ~32mg
~equal in Selenium ~36.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 14% 0% 18% 1.2% 5.9% 45% 69% 75% 0% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 63% 9.3% 21% 23% 54% 60% 39% 70% 1709% 0.25% 7.5%
Contains more Vitamin AVitamin A +53.6%
Contains more Vitamin B5Vitamin B5 +16.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +31.4%
Contains more Vitamin B2Vitamin B2 +4560%
Contains more Vitamin B3Vitamin B3 +927.8%
Contains more Vitamin B12Vitamin B12 +2178.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11.1%
~equal in Vitamin B6 ~0.302mg

All nutrients comparison - raw data values

Nutrient Grouper raw Herring DV% diff.
Vitamin B12 0.6µg 13.67µg 545%
Vitamin D* 167 IU 21%
Vitamin D 4.2µg 21%
Vitamin B2 0.005mg 0.233mg 18%
Vitamin B3 0.313mg 3.217mg 18%
Fats 1.02g 9.04g 12%
Choline 65mg 12%
Polyunsaturated fat 0.321g 2.133g 12%
Phosphorus 162mg 236mg 11%
Monounsaturated fat 0.202g 3.736g 9%
Cholesterol 37mg 60mg 8%
Copper 0.02mg 0.092mg 8%
Saturated fat 0.233g 2.04g 8%
Vitamin E 1.07mg 7%
Potassium 483mg 327mg 5%
Zinc 0.48mg 0.99mg 5%
Calories 92kcal 158kcal 3%
Protein 19.38g 17.96g 3%
Calcium 27mg 57mg 3%
Iron 0.89mg 1.1mg 3%
Sodium 53mg 90mg 2%
Vitamin A 43µg 28µg 2%
Vitamin B1 0.07mg 0.092mg 2%
Vitamin B5 0.75mg 0.645mg 2%
Vitamin C 0mg 0.7mg 1%
Manganese 0.014mg 0.035mg 1%
Protein per 100 calories 21g 11g N/A
Calories per 10 g protein 47kcal 88kcal N/A
Weight per 100 calories 109g 63g N/A
Unsaturated / Saturated Fat ratio 2.2 2.9 N/A
Magnesium 31mg 32mg 0%
Selenium 36.5µg 36.5µg 0%
Vitamin B6 0.3mg 0.302mg 0%
Vitamin K 0.1µg 0%
Folate 9µg 10µg 0%
Tryptophan 0.217mg 0.201mg 0%
Threonine 0.849mg 0.787mg 0%
Isoleucine 0.893mg 0.828mg 0%
Leucine 1.575mg 1.46mg 0%
Lysine 1.779mg 1.65mg 0%
Methionine 0.574mg 0.532mg 0%
Phenylalanine 0.756mg 0.701mg 0%
Valine 0.998mg 0.925mg 0%
Histidine 0.57mg 0.529mg 0%
Omega-3 (EPA) 0.027g 0.709g N/A
Omega-3 (DHA) 0.22g 0.862g N/A
Omega-3 (DPA) 0.01g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.38 g
Fats: 1.02 g
Carbs: 0 g
Water: 79.22 g
Other: 0.38 g
18% 9% 72%
Protein: 17.96 g
Fats: 9.04 g
Carbs: 0 g
Water: 72.05 g
Other: 0.95 g
Contains more FatsFats +786.3%
~equal in Protein ~17.96g
~equal in Carbs ~0g
~equal in Water ~72.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 27% 42%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.321 g
26% 47% 27%
Saturated fat: Sat. Fat 2.04 g
Monounsaturated fat: Mono. Fat 3.736 g
Polyunsaturated fat: Poly. Fat 2.133 g
Contains less Sat. FatSaturated fat -88.6%
Contains more Mono. FatMonounsaturated fat +1749.5%
Contains more Poly. FatPolyunsaturated fat +564.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171962/nutrients
  2. Herring - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175116/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.