Herring nutrition: calories, carbs, GI, protein, fiber, fats
Fish, herring, Atlantic, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Herring
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 158 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.1 (acidic) |
Vitamin B12 ⓘHigher in Vitamin B12 content than 85% of foods
Phosphorus ⓘHigher in Phosphorus content than 75% of foods
Selenium ⓘHigher in Selenium content than 73% of foods
Protein ⓘHigher in Protein content than 71% of foods
Magnesium ⓘHigher in Magnesium content than 70% of foods
Herring calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 158 | |
| Calories in 1 oz, boneless | 45 | 28.35 g |
| Calories in 1 fillet | 291 | 184 g |
| Calories in 3 oz | 134 | 85 g |
Herring Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
279IU of 5,000IU
5.6%
Vitamin E :
3.2mg of 15mg
21%
Vitamin D:
13µg of 10µg
126%
Vitamin C:
2.1mg of 90mg
2.3%
Vitamin B1:
0.28mg of 1mg
23%
Vitamin B2:
0.7mg of 1mg
54%
Vitamin B3:
9.7mg of 16mg
60%
Vitamin B5:
1.9mg of 5mg
39%
Vitamin B6:
0.91mg of 1mg
70%
Folate:
30µg of 400µg
7.5%
Vitamin B12:
41µg of 2µg
1709%
Choline:
195mg of 550mg
35%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Vitamin D
4.2 µg
TOP 39%
Macronutrients chart
Protein:
Daily Value: 36%
18 g of 50 g
18 g (36% of DV )
Fats:
Daily Value: 14%
9 g of 65 g
9 g (14% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
72.1 g of 2,000 g
72.1 g (4% of DV )
Other:
1 g
1 g
Protein quality breakdown
Tryptophan:
603mg of 280mg
215%
Threonine:
2361mg of 1,050mg
225%
Isoleucine:
2484mg of 1,400mg
177%
Leucine:
4380mg of 2,730mg
160%
Lysine:
4950mg of 2,100mg
236%
Methionine:
1596mg of 1,050mg
152%
Phenylalanine:
2103mg of 1,750mg
120%
Valine:
2775mg of 1,820mg
152%
Histidine:
1587mg of 700mg
227%
Fat type information
Saturated Fat:
2 g
Monounsaturated Fat:
3.7 g
Polyunsaturated fat:
2.1 g
All nutrients for Herring per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 158kcal | 8% | 57% |
3.4 times more than Orange
|
| Protein | 18g | 43% | 29% |
6.4 times more than Broccoli
|
| Fats | 9g | 14% | 37% |
3.7 times less than Cheese
|
| Vitamin C | 0.7mg | 1% | 45% |
75.7 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 60mg | 20% | 33% |
6.2 times less than Egg
|
| Vitamin D | 4.2µg | 42% | 39% |
1.9 times more than Egg
|
| Magnesium | 32mg | 8% | 30% |
4.4 times less than Almond
|
| Calcium | 57mg | 6% | 31% |
2.2 times less than Milk
|
| Potassium | 327mg | 10% | 31% |
2.2 times more than Cucumber
|
| Iron | 1.1mg | 14% | 57% |
2.4 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.09mg | 10% | 56% |
1.5 times less than Shiitake
|
| Zinc | 0.99mg | 9% | 54% |
6.4 times less than Beef broiled
|
| Phosphorus | 236mg | 34% | 25% |
1.3 times more than Chicken meat
|
| Sodium | 90mg | 4% | 50% |
5.4 times less than White Bread
|
| Vitamin A | 93IU | 2% | 43% |
179.6 times less than Carrot
|
| Vitamin A RAE | 28µg | 3% | 40% | |
| Vitamin E | 1.1mg | 7% | 45% |
1.4 times less than Kiwifruit
|
| Manganese | 0.04mg | 2% | 70% | |
| Selenium | 37µg | 66% | 27% | |
| Vitamin B1 | 0.09mg | 8% | 51% |
2.9 times less than Pea raw
|
| Vitamin B2 | 0.23mg | 18% | 37% |
1.8 times more than Avocado
|
| Vitamin B3 | 3.2mg | 20% | 49% |
3 times less than Turkey meat
|
| Vitamin B5 | 0.65mg | 13% | 49% |
1.8 times less than Sunflower seed
|
| Vitamin B6 | 0.3mg | 23% | 39% |
2.5 times more than Oat
|
| Vitamin B12 | 14µg | 570% | 15% |
19.5 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 10µg | 3% | 62% |
6.1 times less than Brussels sprout
|
| Saturated Fat | 2g | 10% | 47% |
2.9 times less than Beef broiled
|
| Choline | 65mg | 12% | 61% | |
| Monounsaturated Fat | 3.7g | N/A | 39% |
2.6 times less than Avocado
|
| Polyunsaturated fat | 2.1g | N/A | 30% |
22.1 times less than Walnut
|
| Tryptophan | 0.2mg | 0% | 65% |
1.5 times less than Chicken meat
|
| Threonine | 0.79mg | 0% | 65% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.83mg | 0% | 66% |
1.1 times less than Salmon raw
|
| Leucine | 1.5mg | 0% | 67% |
1.7 times less than Tuna Bluefin
|
| Lysine | 1.7mg | 0% | 64% |
3.7 times more than Tofu
|
| Methionine | 0.53mg | 0% | 63% |
5.5 times more than Quinoa
|
| Phenylalanine | 0.7mg | 0% | 68% |
Equal to Egg
|
| Valine | 0.93mg | 0% | 66% |
2.2 times less than Soybean raw
|
| Histidine | 0.53mg | 0% | 67% |
1.4 times less than Turkey meat
|
| Omega-3 - EPA | 0.71g | N/A | 32% |
Equal to Salmon
|
| Omega-3 - DHA | 0.86g | N/A | 33% |
1.7 times less than Salmon
|
| Omega-3 - DPA | 0.06g | N/A | 34% |
3.1 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 158
% Daily Value*
14%
Total Fat
9g
9.3%
Saturated Fat 2g
0
Trans Fat
0g
20%
Cholesterol 60mg
3.9%
Sodium 90mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
18g
Vitamin D
167mcg
28%
Calcium
57mg
5.7%
Iron
1.1mg
14%
Potassium
327mg
9.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.