Herring nutrition: calories, carbs, GI, protein, fiber, fats
Fish, herring, Atlantic, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Herring
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 158 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.1 (acidic) |
Vitamin B12 ⓘHigher in Vitamin B12 content than 85% of foods
Phosphorus ⓘHigher in Phosphorus content than 75% of foods
Selenium ⓘHigher in Selenium content than 73% of foods
Protein ⓘHigher in Protein content than 71% of foods
Magnesium ⓘHigher in Magnesium content than 70% of foods
Herring calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 158 | |
| Calories in 1 oz, boneless | 45 | 28.35 g |
| Calories in 1 fillet | 291 | 184 g |
| Calories in 3 oz | 134 | 85 g |
Herring Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
57 mg of 1,000 mg
6%
Iron:
1.1 mg of 8 mg
14%
Magnesium:
32 mg of 420 mg
8%
Phosphorus:
236 mg of 700 mg
34%
Potassium:
327 mg of 3,400 mg
10%
Sodium:
90 mg of 2,300 mg
4%
Zinc:
0.99 mg of 11 mg
9%
Copper:
0.092 mg of 1 mg
10%
Manganese:
0.035 mg of 2 mg
2%
Selenium:
36.5 µg of 55 µg
66%
Choline:
65 mg of 550 mg
12%
Mineral chart - relative view
Phosphorus
236 mg
TOP 25%
Selenium
36.5 µg
TOP 27%
Magnesium
32 mg
TOP 30%
Potassium
327 mg
TOP 31%
Calcium
57 mg
TOP 31%
Sodium
90 mg
TOP 50%
Zinc
0.99 mg
TOP 54%
Copper
0.092 mg
TOP 56%
Iron
1.1 mg
TOP 57%
Choline
65 mg
TOP 61%
Manganese
0.035 mg
TOP 70%
Vitamin coverage chart
Vitamin A:
93 IU of 5,000 IU
2%
Vitamin E :
1.07 mg of 15 mg
7%
Vitamin D:
4.2 µg of 10 µg
42%
Vitamin C:
0.7 mg of 90 mg
1%
Vitamin B1:
0.092 mg of 1 mg
8%
Vitamin B2:
0.233 mg of 1 mg
18%
Vitamin B3:
3.217 mg of 16 mg
20%
Vitamin B5:
0.645 mg of 5 mg
13%
Vitamin B6:
0.302 mg of 1 mg
23%
Folate:
10 µg of 400 µg
3%
Vitamin B12:
13.67 µg of 2 µg
570%
Vitamin K:
0.1 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
13.67 µg
TOP 15%
Vitamin B2
0.233 mg
TOP 37%
Vitamin D
4.2 µg
TOP 39%
Vitamin B6
0.302 mg
TOP 39%
Vitamin A
93 IU
TOP 43%
Vitamin C
0.7 mg
TOP 45%
Vitamin E
1.07 mg
TOP 45%
Vitamin B3
3.217 mg
TOP 49%
Vitamin B5
0.645 mg
TOP 49%
Vitamin B1
0.092 mg
TOP 51%
Folate
10 µg
TOP 62%
Vitamin K
0.1 µg
TOP 88%
Macronutrients chart
Protein:
Daily Value: 36%
17.96 g of 50 g
36%
Fats:
Daily Value: 14%
9.04 g of 65 g
14%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
72.05 g of 2,000 g
4%
Other:
0.95 g
Protein quality breakdown
Tryptophan:
201 mg of 280 mg
72%
Threonine:
787 mg of 1,050 mg
75%
Isoleucine:
828 mg of 1,400 mg
59%
Leucine:
1460 mg of 2,730 mg
53%
Lysine:
1650 mg of 2,100 mg
79%
Methionine:
532 mg of 1,050 mg
51%
Phenylalanine:
701 mg of 1,750 mg
40%
Valine:
925 mg of 1,820 mg
51%
Histidine:
529 mg of 700 mg
76%
Fat type information
Saturated Fat:
2.04 g
Monounsaturated Fat:
3.736 g
Polyunsaturated fat:
2.133 g
All nutrients for Herring per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 158kcal | 8% | 57% |
3.4 times more than Orange
|
| Protein | 17.96g | 43% | 29% |
6.4 times more than Broccoli
|
| Fats | 9.04g | 14% | 37% |
3.7 times less than Cheddar Cheese
|
| Vitamin C | 0.7mg | 1% | 45% |
75.7 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 60mg | 20% | 33% |
6.2 times less than Egg
|
| Vitamin D | 4.2µg | 42% | 39% |
1.9 times more than Egg
|
| Iron | 1.1mg | 14% | 57% |
2.4 times less than Beef broiled
|
| Calcium | 57mg | 6% | 31% |
2.2 times less than Milk
|
| Potassium | 327mg | 10% | 31% |
2.2 times more than Cucumber
|
| Magnesium | 32mg | 8% | 30% |
4.4 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.09mg | 10% | 56% |
1.5 times less than Shiitake
|
| Zinc | 0.99mg | 9% | 54% |
6.4 times less than Beef broiled
|
| Phosphorus | 236mg | 34% | 25% |
1.3 times more than Chicken meat
|
| Sodium | 90mg | 4% | 50% |
5.4 times less than White Bread
|
| Vitamin A | 93IU | 2% | 43% |
179.6 times less than Carrot
|
| Vitamin A RAE | 28µg | 3% | 40% | |
| Vitamin E | 1.07mg | 7% | 45% |
1.4 times less than Kiwifruit
|
| Selenium | 36.5µg | 66% | 27% | |
| Manganese | 0.04mg | 2% | 70% | |
| Vitamin B1 | 0.09mg | 8% | 51% |
2.9 times less than Pea raw
|
| Vitamin B2 | 0.23mg | 18% | 37% |
1.8 times more than Avocado
|
| Vitamin B3 | 3.22mg | 20% | 49% |
3 times less than Turkey meat
|
| Vitamin B5 | 0.65mg | 13% | 49% |
1.8 times less than Sunflower seed
|
| Vitamin B6 | 0.3mg | 23% | 39% |
2.5 times more than Oat
|
| Vitamin B12 | 13.67µg | 570% | 15% |
19.5 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 10µg | 3% | 62% |
6.1 times less than Brussels sprout
|
| Saturated Fat | 2.04g | 10% | 47% |
2.9 times less than Beef broiled
|
| Monounsaturated Fat | 3.74g | N/A | 39% |
2.6 times less than Avocado
|
| Polyunsaturated fat | 2.13g | N/A | 30% |
22.1 times less than Walnut
|
| Tryptophan | 0.2mg | 0% | 65% |
1.5 times less than Chicken meat
|
| Threonine | 0.79mg | 0% | 65% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.83mg | 0% | 66% |
1.1 times less than Salmon raw
|
| Leucine | 1.46mg | 0% | 67% |
1.7 times less than Tuna Bluefin
|
| Lysine | 1.65mg | 0% | 64% |
3.7 times more than Tofu
|
| Methionine | 0.53mg | 0% | 63% |
5.5 times more than Quinoa
|
| Phenylalanine | 0.7mg | 0% | 68% |
Equal to Egg
|
| Valine | 0.93mg | 0% | 66% |
2.2 times less than Soybean raw
|
| Histidine | 0.53mg | 0% | 67% |
1.4 times less than Turkey meat
|
| Omega-3 - EPA | 0.71g | N/A | 32% |
Equal to Salmon
|
| Omega-3 - DHA | 0.86g | N/A | 33% |
1.7 times less than Salmon
|
| Omega-3 - DPA | 0.06g | N/A | 34% |
3.1 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 158
% Daily Value*
14%
Total Fat
9g
9%
Saturated Fat 2g
20%
Cholesterol 60mg
4%
Sodium 90mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
18g
Vitamin D
167mcg
28%
Calcium
57mg
6%
Iron
1mg
13%
Potassium
327mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.