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  6. Grouper raw vs. Ling fish raw

Grouper raw vs. Ling fish raw — In-Depth Nutrition Comparison

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A recap on the differences between grouper raw and ling fish raw

  • Grouper raw has more vitamin B5; however, ling fish raw is higher in vitamin B2, vitamin B3, copper, magnesium, and phosphorus.
  • Ling fish raw covers your daily vitamin B2 needs 14% more than grouper raw.
  • Ling fish raw contains 2 times less vitamin B5 than grouper raw. Grouper raw contains 0.75mg of vitamin B5, while ling fish raw contains 0.32mg.

Food varieties used in this article are Fish, grouper, mixed species, raw and Fish, ling, raw.

Infographic

Grouper raw vs Ling fish raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 8.1% 43% 33% 6.7% 13% 69% 6.9% 1.8% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 10% 33% 24% 37% 21% 85% 18% 3.9% 199%
Contains more PotassiumPotassium +27.4%
Contains more IronIron +36.9%
Contains less SodiumSodium -60.7%
Contains more MagnesiumMagnesium +103.2%
Contains more CalciumCalcium +25.9%
Contains more CopperCopper +450%
Contains more ZincZinc +62.5%
Contains more PhosphorusPhosphorus +22.2%
Contains more ManganeseManganese +114.3%
~equal in Selenium ~36.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 14% 0% 18% 1.2% 5.9% 45% 69% 75% 0% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 28% 44% 43% 19% 70% 70% 0% 5.3%
Contains more Vitamin AVitamin A +43.3%
Contains more Vitamin B5Vitamin B5 +134.4%
Contains more FolateFolate +28.6%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B2Vitamin B2 +3700%
Contains more Vitamin B3Vitamin B3 +634.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B6 ~0.304mg
~equal in Vitamin B12 ~0.56µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Grouper raw Ling fish raw DV% diff.
Vitamin B2 0.005mg 0.19mg 14%
Vitamin B3 0.313mg 2.3mg 12%
Copper 0.02mg 0.11mg 10%
Vitamin B5 0.75mg 0.32mg 9%
Magnesium 31mg 63mg 8%
Phosphorus 162mg 198mg 5%
Sodium 53mg 135mg 4%
Potassium 483mg 379mg 3%
Iron 0.89mg 0.65mg 3%
Zinc 0.48mg 0.78mg 3%
Vitamin B1 0.07mg 0.11mg 3%
Vitamin B12 0.6µg 0.56µg 2%
Protein 19.38g 18.99g 1%
Fats 1.02g 0.64g 1%
Cholesterol 37mg 40mg 1%
Calcium 27mg 34mg 1%
Vitamin A 43µg 30µg 1%
Manganese 0.014mg 0.03mg 1%
Folate 9µg 7µg 1%
Saturated fat 0.233g 0.12g 1%
Polyunsaturated fat 0.321g 0.22g 1%
Calories 92kcal 87kcal 0%
Protein per 100 calories 21g 22g N/A
Calories per 10 g protein 47kcal 46kcal N/A
Weight per 100 calories 109g 115g N/A
Selenium 36.5µg 36.5µg 0%
Vitamin B6 0.3mg 0.304mg 0%
Monounsaturated fat 0.202g 0.09g 0%
Tryptophan 0.217mg 0.213mg 0%
Threonine 0.849mg 0.832mg 0%
Isoleucine 0.893mg 0.875mg 0%
Leucine 1.575mg 1.543mg 0%
Lysine 1.779mg 1.744mg 0%
Methionine 0.574mg 0.562mg 0%
Phenylalanine 0.756mg 0.741mg 0%
Valine 0.998mg 0.978mg 0%
Histidine 0.57mg 0.559mg 0%
Omega-3 (EPA) 0.027g N/A
Omega-3 (DHA) 0.22g N/A
Omega-3 (DPA) 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.38 g
Fats: 1.02 g
Carbs: 0 g
Water: 79.22 g
Other: 0.38 g
19% 80%
Protein: 18.99 g
Fats: 0.64 g
Carbs: 0 g
Water: 79.63 g
Other: 0.74 g
Contains more FatsFats +59.4%
~equal in Protein ~18.99g
~equal in Carbs ~0g
~equal in Water ~79.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 27% 42%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.321 g
28% 21% 51%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.22 g
Contains more Mono. FatMonounsaturated fat +124.4%
Contains more Poly. FatPolyunsaturated fat +45.9%
Contains less Sat. FatSaturated fat -48.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171962/nutrients
  2. Ling fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.