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  6. Grouper raw vs. Lingcod raw

Grouper raw vs. Lingcod raw — In-Depth Nutrition Comparison

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What are the main differences between grouper raw and lingcod raw?

  • Grouper raw is richer in iron, yet lingcod raw is richer in vitamin B12, vitamin B3, vitamin B2, and phosphorus.
  • Lingcod raw's daily need coverage for vitamin B12 is 125% higher.
  • Grouper raw has 3 times more iron than lingcod raw. Grouper raw has 0.89mg of iron, while lingcod raw has 0.32mg.

We used Fish, grouper, mixed species, raw and Fish, lingcod, raw types in this comparison.

Infographic

Grouper raw vs Lingcod raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 8.1% 43% 33% 6.7% 13% 69% 6.9% 1.8% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 39% 12% 9% 12% 86% 7.7% 2.6% 199%
Contains more MagnesiumMagnesium +19.2%
Contains more CalciumCalcium +92.9%
Contains more IronIron +178.1%
Contains less SodiumSodium -10.2%
Contains more CopperCopper +35%
Contains more PhosphorusPhosphorus +24.1%
Contains more ManganeseManganese +42.9%
~equal in Potassium ~437mg
~equal in Zinc ~0.45mg
~equal in Selenium ~36.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 14% 0% 18% 1.2% 5.9% 45% 69% 75% 0% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5% 0% 7.5% 26% 36% 45% 69% 450% 0% 6.8%
Contains more Vitamin AVitamin A +186.7%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +2180%
Contains more Vitamin B3Vitamin B3 +507%
Contains more Vitamin B12Vitamin B12 +500%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.75mg
~equal in Vitamin B6 ~0.3mg
~equal in Vitamin K ~µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Grouper raw Lingcod raw DV% diff.
Vitamin B12 0.6µg 3.6µg 125%
Vitamin B3 0.313mg 1.9mg 10%
Vitamin B2 0.005mg 0.114mg 8%
Iron 0.89mg 0.32mg 7%
Phosphorus 162mg 201mg 6%
Cholesterol 37mg 52mg 5%
Protein 19.38g 17.66g 3%
Vitamin A 43µg 15µg 3%
Vitamin B1 0.07mg 0.03mg 3%
Magnesium 31mg 26mg 1%
Calcium 27mg 14mg 1%
Potassium 483mg 437mg 1%
Copper 0.02mg 0.027mg 1%
Calories 92kcal 85kcal 0%
Protein per 100 calories 21g 21g N/A
Calories per 10 g protein 47kcal 48kcal N/A
Weight per 100 calories 109g 118g N/A
Fats 1.02g 1.06g 0%
Zinc 0.48mg 0.45mg 0%
Sodium 53mg 59mg 0%
Manganese 0.014mg 0.02mg 0%
Selenium 36.5µg 36.5µg 0%
Vitamin B5 0.75mg 0.75mg 0%
Vitamin B6 0.3mg 0.3mg 0%
Folate 9µg 9µg 0%
Saturated fat 0.233g 0.197g 0%
Monounsaturated fat 0.202g 0.35g 0%
Polyunsaturated fat 0.321g 0.3g 0%
Tryptophan 0.217mg 0.198mg 0%
Threonine 0.849mg 0.774mg 0%
Isoleucine 0.893mg 0.814mg 0%
Leucine 1.575mg 1.435mg 0%
Lysine 1.779mg 1.622mg 0%
Methionine 0.574mg 0.523mg 0%
Phenylalanine 0.756mg 0.689mg 0%
Valine 0.998mg 0.91mg 0%
Histidine 0.57mg 0.52mg 0%
Omega-3 (EPA) 0.027g 0g N/A
Omega-3 (DHA) 0.22g 0g N/A
Omega-3 (DPA) 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.38 g
Fats: 1.02 g
Carbs: 0 g
Water: 79.22 g
Other: 0.38 g
18% 81%
Protein: 17.66 g
Fats: 1.06 g
Carbs: 0 g
Water: 81.03 g
Other: 0.25 g
~equal in Protein ~17.66g
~equal in Fats ~1.06g
~equal in Carbs ~0g
~equal in Water ~81.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 27% 42%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.321 g
23% 41% 35%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.3 g
Contains less Sat. FatSaturated fat -15.5%
Contains more Mono. FatMonounsaturated fat +73.3%
~equal in Polyunsaturated fat ~0.3g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171962/nutrients
  2. Lingcod raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.