Grouper vs. Jellyfish — In-Depth Nutrition Comparison
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How are grouper and jellyfish different?
- Grouper is higher in protein, vitamin B12, vitamin B6, phosphorus, potassium, and selenium; however, jellyfish is richer in iron and copper.
- Daily need coverage for sodium for jellyfish is 419% higher.
- Grouper contains 158 times more potassium than jellyfish. While grouper contains 475mg of potassium, jellyfish contains only 3mg.
- Jellyfish has less cholesterol.
Fish, grouper, mixed species, cooked, dry heat and Jellyfish, dried, salted are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1750% |
| Contains more CalciumCalcium | +950% |
| Contains more PotassiumPotassium | +15733.3% |
| Contains more ZincZinc | +21.4% |
| Contains more PhosphorusPhosphorus | +615% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +99.1% |
| Contains more CopperCopper | +211.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin B1Vitamin B1 | +710% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3400% |
| Contains more Vitamin B12Vitamin B12 | +3350% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 53mg | 9690mg | 419% |
| Protein | 24.84g | 5.5g | 39% |
| Vitamin B12 | 0.69µg | 0.02µg | 28% |
| Vitamin B6 | 0.35mg | 0.01mg | 26% |
| Phosphorus | 143mg | 20mg | 18% |
| Vitamin B5 | 0.87mg | 17% | |
| Choline | 95mg | 17% | |
| Cholesterol | 47mg | 5mg | 14% |
| Potassium | 475mg | 3mg | 14% |
| Iron | 1.14mg | 2.27mg | 14% |
| Copper | 0.045mg | 0.14mg | 11% |
| Magnesium | 37mg | 2mg | 8% |
| Selenium | 46.8µg | 42.2µg | 8% |
| Vitamin B1 | 0.081mg | 0.01mg | 6% |
| Vitamin A | 50µg | 2µg | 5% |
| Calories | 118kcal | 36kcal | 4% |
| Calcium | 21mg | 2mg | 2% |
| Folate | 10µg | 1µg | 2% |
| Zinc | 0.51mg | 0.42mg | 1% |
| Manganese | 0.012mg | 1% | |
| Vitamin B3 | 0.381mg | 0.2mg | 1% |
| Protein per 100 calories | 21g | 15g | N/A |
| Calories per 10 g protein | 48kcal | 65kcal | N/A |
| Weight per 100 calories | 85g | 278g | N/A |
| Fats | 1.3g | 1.4g | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B2 | 0.006mg | 0.01mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.299g | 0.273g | 0% |
| Monounsaturated fat | 0.268g | 0.202g | 0% |
| Polyunsaturated fat | 0.403g | 0.475g | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.089mg | 0% | |
| Isoleucine | 1.145mg | 0% | |
| Leucine | 2.019mg | 0% | |
| Lysine | 2.282mg | 0% | |
| Methionine | 0.735mg | 0% | |
| Phenylalanine | 0.97mg | 0% | |
| Valine | 1.28mg | 0% | |
| Histidine | 0.731mg | 0% | |
| Omega-3 (EPA) | 0.035g | 0.007g | N/A |
| Omega-3 (DHA) | 0.213g | 0.25g | N/A |
| Omega-3 (DPA) | 0.017g | 0.021g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +351.6% |
~equal in
Fats
~1.4g
~equal in
Carbs
~0g
~equal in
Water
~68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +32.7% |
| Contains more Poly. FatPolyunsaturated fat | +17.9% |
~equal in
Saturated fat
~0.273g
