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  6. Guava vs. Honeydew

Guava vs. Honeydew — In-Depth Nutrition Comparison

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Summary of differences between guava and honeydew

  • Honeydew has less vitamin C, copper, fiber, vitamin A, folate, vitamin B5, potassium, and manganese than guava.
  • Guava covers your daily need for vitamin C, 234% more than honeydew.
  • Guava has 37 times more vitamin E than honeydew. While guava has 0.73mg of vitamin E, honeydew has only 0.02mg.
  • The glycemic index of honeydew is higher.

These are the specific foods used in this comparison Guavas, common, raw and Melons, honeydew, raw.

Infographic

Guava vs Honeydew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.8% 20% 6.4% 8% 2.5% 4.7% 2.3% 3.5% 3.8%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +82.9%
Contains more IronIron +52.9%
Contains more CopperCopper +858.3%
Contains more ZincZinc +155.6%
Contains more PhosphorusPhosphorus +263.6%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +455.6%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 761% 0% 10% 15% 17% 9.2% 20% 27% 25% 0% 6.5% 37%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 60% 0% 1% 0.4% 9.5% 2.8% 7.8% 9.3% 20% 0% 7.3% 14%
Contains more Vitamin CVitamin C +1168.3%
Contains more Vitamin AVitamin A +933.3%
Contains more Vitamin EVitamin E +3550%
Contains more Vitamin B1Vitamin B1 +76.3%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +159.3%
Contains more Vitamin B5Vitamin B5 +191%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +157.9%
Contains more Vitamin KVitamin K +11.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Guava Honeydew DV% diff.
Vitamin C 228.3mg 18mg 234%
Copper 0.23mg 0.024mg 23%
Fiber 5.4g 0.8g 18%
Folate 49µg 19µg 8%
Potassium 417mg 228mg 6%
Vitamin B5 0.451mg 0.155mg 6%
Vitamin E 0.73mg 0.02mg 5%
Manganese 0.15mg 0.027mg 5%
Protein 2.55g 0.54g 4%
Phosphorus 40mg 11mg 4%
Vitamin B3 1.084mg 0.418mg 4%
Fructose 2.96g 4%
Magnesium 22mg 10mg 3%
Vitamin A 31µg 3µg 3%
Calories 68kcal 36kcal 2%
Carbs 14.32g 9.09g 2%
Vitamin B1 0.067mg 0.038mg 2%
Vitamin B2 0.04mg 0.012mg 2%
Vitamin B6 0.11mg 0.088mg 2%
Polyunsaturated fat 0.401g 0.059g 2%
Fats 0.95g 0.14g 1%
Calcium 18mg 6mg 1%
Iron 0.26mg 0.17mg 1%
Zinc 0.23mg 0.09mg 1%
Sodium 2mg 18mg 1%
Saturated fat 0.272g 0.038g 1%
Protein per 100 calories 3.8g 1.5g N/A
Calories per 10 g protein 267kcal 667kcal N/A
Weight per 100 calories 147g 278g N/A
Net carbs 8.92g 8.29g N/A
Sugar 8.92g 8.12g N/A
Selenium 0.6µg 0.7µg 0%
Vitamin K 2.6µg 2.9µg 0%
Choline 7.6mg 7.6mg 0%
Monounsaturated fat 0.087g 0.003g 0%
Tryptophan 0.022mg 0.005mg 0%
Threonine 0.096mg 0.013mg 0%
Isoleucine 0.093mg 0.013mg 0%
Leucine 0.171mg 0.016mg 0%
Lysine 0.072mg 0.018mg 0%
Methionine 0.016mg 0.005mg 0%
Phenylalanine 0.006mg 0.015mg 0%
Valine 0.087mg 0.018mg 0%
Histidine 0.022mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
9% 90%
Protein: 0.54 g
Fats: 0.14 g
Carbs: 9.09 g
Water: 89.82 g
Other: 0.41 g
Contains more ProteinProtein +372.2%
Contains more FatsFats +578.6%
Contains more CarbsCarbs +57.5%
Contains more OtherOther +236.6%
Contains more WaterWater +11.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
38% 3% 59%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Mono. FatMonounsaturated fat +2800%
Contains more Poly. FatPolyunsaturated fat +579.7%
Contains less Sat. FatSaturated fat -86%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Honeydew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.