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  6. Guava vs. Pear

Guava vs. Pear — In-Depth Nutrition Comparison

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Differences between guava and pear

  • Pear contains less vitamin C, copper, folate, fiber, potassium, vitamin B5, vitamin B6, vitamin B3, and protein than guava.
  • Guava's daily need coverage for vitamin C is 249% higher.
  • Pear contains 9 times less vitamin B5 than guava. Guava contains 0.451mg of vitamin B5, while pear contains 0.049mg.

The food types used in this comparison are Guavas, common, raw and Pears, raw.

Infographic

Guava vs Pear infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Guava
Guava
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Pear
Pear
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +214.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +259.5%
Contains more IronIron +44.4%
Contains more CopperCopper +180.5%
Contains more ZincZinc +130%
Contains more PhosphorusPhosphorus +233.3%
Contains more ManganeseManganese +212.5%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -50%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Guava
Guava
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 761% 0% 10% 15% 17% 9.2% 20% 27% 25% 0% 6.5% 37%
Pear
Pear
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 0.33% 2.4% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3%
Contains more Vitamin CVitamin C +5209.3%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin EVitamin E +508.3%
Contains more Vitamin B1Vitamin B1 +458.3%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B3Vitamin B3 +573.3%
Contains more Vitamin B5Vitamin B5 +820.4%
Contains more Vitamin B6Vitamin B6 +279.3%
Contains more FolateFolate +600%
Contains more Vitamin KVitamin K +69.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Guava Pear DV% diff.
Vitamin C 228.3mg 4.3mg 249%
Copper 0.23mg 0.082mg 16%
Folate 49µg 7µg 11%
Potassium 417mg 116mg 9%
Fiber 5.4g 3.1g 9%
Vitamin B5 0.451mg 0.049mg 8%
Fructose 6.42g 8%
Vitamin B3 1.084mg 0.161mg 6%
Vitamin B6 0.11mg 0.029mg 6%
Vitamin B1 0.067mg 0.012mg 5%
Protein 2.55g 0.36g 4%
Magnesium 22mg 7mg 4%
Phosphorus 40mg 12mg 4%
Vitamin E 0.73mg 0.12mg 4%
Manganese 0.15mg 0.048mg 4%
Vitamin A 31µg 1µg 3%
Vitamin K 2.6µg 4.4µg 2%
Polyunsaturated fat 0.401g 0.094g 2%
Calories 68kcal 57kcal 1%
Fats 0.95g 0.14g 1%
Calcium 18mg 9mg 1%
Iron 0.26mg 0.18mg 1%
Zinc 0.23mg 0.1mg 1%
Selenium 0.6µg 0.1µg 1%
Vitamin B2 0.04mg 0.026mg 1%
Saturated fat 0.272g 0.022g 1%
Protein per 100 calories 3.8g 0.63g N/A
Calories per 10 g protein 267kcal 1583kcal N/A
Weight per 100 calories 147g 175g N/A
Net carbs 8.92g 12.13g N/A
Carbs 14.32g 15.23g 0%
Sugar 8.92g 9.75g N/A
Sodium 2mg 1mg 0%
Choline 7.6mg 5.1mg 0%
Monounsaturated fat 0.087g 0.084g 0%
Tryptophan 0.022mg 0.002mg 0%
Threonine 0.096mg 0.011mg 0%
Isoleucine 0.093mg 0.011mg 0%
Leucine 0.171mg 0.019mg 0%
Lysine 0.072mg 0.017mg 0%
Methionine 0.016mg 0.002mg 0%
Phenylalanine 0.006mg 0.011mg 0%
Valine 0.087mg 0.017mg 0%
Histidine 0.022mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Pear
Pear
2
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +608.3%
Contains more FatsFats +578.6%
~equal in Carbs ~15.23g
~equal in Water ~83.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Poly. FatPolyunsaturated fat +326.6%
Contains less Sat. FatSaturated fat -91.9%
~equal in Monounsaturated fat ~0.084g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.