Halva vs. Praline — In-Depth Nutrition Comparison
Compare
Summary of differences between halva and praline
- Halva has more copper, phosphorus, iron, magnesium, zinc, protein, vitamin B6, vitamin B1, and selenium; however, praline is higher in manganese.
- Halva covers your daily need for copper 79% more than praline.
- Halva has 6 times more selenium than praline. While halva has 11.5µg of selenium, praline has only 1.8µg.
- The glycemic index of halva is higher.
These are the specific foods used in this comparison Candies, halavah, plain and Candies, praline, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +344.9% |
| Contains more IronIron | +251.2% |
| Contains more CopperCopper | +143.3% |
| Contains more ZincZinc | +158.7% |
| Contains more PhosphorusPhosphorus | +483.7% |
| Contains more SeleniumSelenium | +538.9% |
| Contains more CalciumCalcium | +30.3% |
| Contains more PotassiumPotassium | +16% |
| Contains less SodiumSodium | -75.4% |
| Contains more ManganeseManganese | +92.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +108.9% |
| Contains more Vitamin B2Vitamin B2 | +66% |
| Contains more Vitamin B3Vitamin B3 | +588.2% |
| Contains more Vitamin B6Vitamin B6 | +351.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +983.3% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +90.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.494mg | 79% |
| Phosphorus | 607mg | 104mg | 72% |
| Iron | 4.53mg | 1.29mg | 41% |
| Magnesium | 218mg | 49mg | 40% |
| Manganese | 0.873mg | 1.682mg | 35% |
| Zinc | 4.32mg | 1.67mg | 24% |
| Vitamin B6 | 0.348mg | 0.077mg | 21% |
| Protein | 12.49g | 3.3g | 18% |
| Selenium | 11.5µg | 1.8µg | 18% |
| Vitamin B1 | 0.424mg | 0.203mg | 18% |
| Monounsaturated fat | 8.194g | 14.683g | 16% |
| Vitamin B3 | 2.856mg | 0.415mg | 15% |
| Folate | 65µg | 6µg | 15% |
| Saturated fat | 4.127g | 2.224g | 9% |
| Fats | 21.52g | 25.9g | 7% |
| Sodium | 195mg | 48mg | 6% |
| Polyunsaturated fat | 8.481g | 7.778g | 5% |
| Fiber | 4.5g | 3.5g | 4% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B2 | 0.088mg | 0.053mg | 3% |
| Vitamin B5 | 0.174mg | 0.332mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Calories | 469kcal | 485kcal | 1% |
| Calcium | 33mg | 43mg | 1% |
| Potassium | 187mg | 217mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Protein per 100 calories | 2.7g | 0.68g | N/A |
| Calories per 10 g protein | 376kcal | 1470kcal | N/A |
| Weight per 100 calories | 21g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | 10 | N/A |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Net carbs | 55.99g | 56.09g | N/A |
| Carbs | 60.49g | 59.59g | 0% |
| Sugar | 55.79g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +278.5% |
| Contains more FatsFats | +20.4% |
| Contains more WaterWater | +182.3% |
~equal in
Carbs
~59.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.1% |
| Contains more Mono. FatMonounsaturated fat | +79.2% |
~equal in
Polyunsaturated fat
~7.778g
