Headcheese vs. Beef ribs — In-Depth Nutrition Comparison
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Significant differences between headcheese and beef ribs
- The amount of vitamin B12, zinc, selenium, fats, protein, vitamin B3, phosphorus, and iron in beef ribs is higher than in headcheese.
- Beef ribs cover your daily vitamin B12 needs 53% more than headcheese.
- Beef ribs have 15 times less sodium than headcheese. Headcheese has 941mg of sodium, while beef ribs have 64mg.
Specific food types used in this comparison are Headcheese, pork and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +60% |
| Contains more CopperCopper | +38.6% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +835.5% |
| Contains more IronIron | +55.3% |
| Contains more ZincZinc | +493.8% |
| Contains more PhosphorusPhosphorus | +207.1% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +21100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +204.3% |
| Contains more Vitamin B2Vitamin B2 | +65.2% |
| Contains more Vitamin B3Vitamin B3 | +727.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +21.1% |
| Contains more Vitamin B12Vitamin B12 | +121.9% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.05µg | 2.33µg | 53% |
| Zinc | 0.97mg | 5.76mg | 44% |
| Saturated fat | 3.402g | 12.29g | 40% |
| Sodium | 941mg | 64mg | 38% |
| Selenium | 0.1µg | 21.2µg | 38% |
| Fats | 10.9g | 30.49g | 30% |
| Vitamin B3 | 0.44mg | 3.64mg | 20% |
| Choline | 104.1mg | 19% | |
| Monounsaturated fat | 5.601g | 13.04g | 19% |
| Protein | 13.83g | 22.8g | 18% |
| Phosphorus | 56mg | 172mg | 17% |
| Calories | 157kcal | 372kcal | 11% |
| Iron | 1.5mg | 2.33mg | 10% |
| Potassium | 31mg | 290mg | 8% |
| Vitamin B5 | 0.37mg | 7% | |
| Vitamin B2 | 0.115mg | 0.19mg | 6% |
| Cholesterol | 69mg | 85mg | 5% |
| Vitamin D* | 37 IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Copper | 0.122mg | 0.088mg | 4% |
| Vitamin B1 | 0.023mg | 0.07mg | 4% |
| Magnesium | 9mg | 20mg | 3% |
| Vitamin B6 | 0.19mg | 0.23mg | 3% |
| Vitamin K | 3.4µg | 3% | |
| Vitamin E | 0.25mg | 2% | |
| Calcium | 16mg | 10mg | 1% |
| Manganese | 0.013mg | 1% | |
| Folate | 2µg | 7µg | 1% |
| Polyunsaturated fat | 1.134g | 1.05g | 1% |
| Protein per 100 calories | 8.8g | 6.1g | N/A |
| Calories per 10 g protein | 114kcal | 163kcal | N/A |
| Weight per 100 calories | 64g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 1.1 | N/A |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.996mg | 0% | |
| Isoleucine | 1.025mg | 0% | |
| Leucine | 1.802mg | 0% | |
| Lysine | 1.897mg | 0% | |
| Methionine | 0.584mg | 0% | |
| Phenylalanine | 0.89mg | 0% | |
| Valine | 1.109mg | 0% | |
| Histidine | 0.781mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
| Contains more WaterWater | +60.2% |
| Contains more ProteinProtein | +64.9% |
| Contains more FatsFats | +179.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
Saturated fat:
Sat. Fat
12.29 g
Monounsaturated fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated fat | -72.3% |
| Contains more Mono. FatMonounsaturated fat | +132.8% |
~equal in
Polyunsaturated fat
~1.05g
