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  6. Hominy vs. Teff

Hominy vs. Teff — In-Depth Nutrition Comparison

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Important differences between hominy and teff

  • Teff has more manganese, iron, copper, phosphorus, magnesium, vitamin B6, vitamin B1, zinc, fiber, and vitamin B3 than hominy.
  • Teff's daily need coverage for manganese is 399% more.

The food varieties used in the comparison are Hominy, canned, white and Teff, uncooked.

Infographic

Hominy vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
Hominy
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 0.79% 23% 10% 29% 15% 45% 9.1% 16%
Teff
Teff
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +4644.4%
Contains more IronIron +1130.6%
Contains more CopperCopper +2600%
Contains more ZincZinc +245.7%
Contains more PhosphorusPhosphorus +1125.7%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +13100%
Contains more SeleniumSelenium +46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
Hominy
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1% 0.75% 1.4% 0.62% 9.2% 1.2% 0% 0.5% 0.75%
Teff
Teff
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.6% 98% 62% 63% 57% 111% 0% 4.8% 0%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B1Vitamin B1 +12900%
Contains more Vitamin B2Vitamin B2 +4400%
Contains more Vitamin B3Vitamin B3 +10090.9%
Contains more Vitamin B5Vitamin B5 +511.7%
Contains more Vitamin B6Vitamin B6 +9540%
Contains more Vitamin KVitamin K +850%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Hominy Teff DV% diff.
Manganese 0.07mg 9.24mg 399%
Iron 0.62mg 7.63mg 88%
Copper 0.03mg 0.81mg 87%
Phosphorus 35mg 429mg 56%
Magnesium 16mg 184mg 40%
Vitamin B6 0.005mg 0.482mg 37%
Vitamin B1 0.003mg 0.39mg 32%
Protein 1.48g 13.3g 24%
Zinc 1.05mg 3.63mg 23%
Fiber 2.5g 8g 22%
Vitamin B3 0.033mg 3.363mg 21%
Carbs 14.26g 73.13g 20%
Vitamin B2 0.006mg 0.27mg 20%
Calcium 10mg 180mg 17%
Vitamin B5 0.154mg 0.942mg 16%
Calories 72kcal 367kcal 15%
Starch 36.56g 15%
Sodium 345mg 12mg 14%
Potassium 9mg 427mg 12%
Polyunsaturated fat 0.399g 1.071g 4%
Selenium 3µg 4.4µg 3%
Fats 0.88g 2.38g 2%
Choline 3.1mg 13.1mg 2%
Vitamin K 0.2µg 1.9µg 1%
Saturated fat 0.123g 0.449g 1%
Monounsaturated fat 0.231g 0.589g 1%
Fructose 0.47g 1%
Protein per 100 calories 2.1g 3.6g N/A
Calories per 10 g protein 486kcal 276kcal N/A
Weight per 100 calories 139g 27g N/A
Unsaturated / Saturated Fat ratio 5.1 3.7 N/A
Net carbs 11.76g 65.13g N/A
Sugar 1.82g 1.84g N/A
Vitamin E 0.05mg 0.08mg 0%
Folate 1µg 0%
Tryptophan 0.008mg 0.139mg 0%
Threonine 0.05mg 0.51mg 0%
Isoleucine 0.058mg 0.501mg 0%
Leucine 0.202mg 1.068mg 0%
Lysine 0.033mg 0.376mg 0%
Methionine 0.031mg 0.428mg 0%
Phenylalanine 0.076mg 0.698mg 0%
Valine 0.077mg 0.686mg 0%
Histidine 0.045mg 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hominy
Hominy
1
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +835.7%
Contains more ProteinProtein +798.6%
Contains more FatsFats +170.5%
Contains more CarbsCarbs +412.8%
Contains more OtherOther +178.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hominy
Hominy
1
16% 31% 53%
Saturated fat: Sat. Fat 0.123 g
Monounsaturated fat: Mono. Fat 0.231 g
Polyunsaturated fat: Poly. Fat 0.399 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -72.6%
Contains more Mono. FatMonounsaturated fat +155%
Contains more Poly. FatPolyunsaturated fat +168.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.