Honey vs. Molasses — In-Depth Nutrition Comparison
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Significant differences between honey and molasses
- The amount of manganese, magnesium, iron, copper, vitamin B6, potassium, selenium, calcium, vitamin B5, and vitamin B3 in molasses is higher than in honey.
- Molasses cover your daily manganese needs 63% more than honey.
Specific food types used in this comparison are Honey and Molasses.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.2% |
| Contains more MagnesiumMagnesium | +12000% |
| Contains more CalciumCalcium | +3316.7% |
| Contains more PotassiumPotassium | +2715.4% |
| Contains more IronIron | +1023.8% |
| Contains more CopperCopper | +1252.8% |
| Contains more ZincZinc | +31.8% |
| Contains more PhosphorusPhosphorus | +675% |
| Contains more ManganeseManganese | +1812.5% |
| Contains more SeleniumSelenium | +2125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1800% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +668.6% |
| Contains more Vitamin B5Vitamin B5 | +1082.4% |
| Contains more Vitamin B6Vitamin B6 | +2691.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.08mg | 1.53mg | 63% |
| Magnesium | 2mg | 242mg | 57% |
| Iron | 0.42mg | 4.72mg | 54% |
| Copper | 0.036mg | 0.487mg | 50% |
| Vitamin B6 | 0.024mg | 0.67mg | 50% |
| Potassium | 52mg | 1464mg | 42% |
| Fructose | 40.94g | 12.79g | 35% |
| Selenium | 0.8µg | 17.8µg | 31% |
| Calcium | 6mg | 205mg | 20% |
| Vitamin B5 | 0.068mg | 0.804mg | 15% |
| Vitamin B3 | 0.121mg | 0.93mg | 5% |
| Phosphorus | 4mg | 31mg | 4% |
| Carbs | 82.4g | 74.73g | 3% |
| Vitamin B1 | 0mg | 0.041mg | 3% |
| Vitamin B2 | 0.038mg | 0.002mg | 3% |
| Choline | 2.2mg | 13.3mg | 2% |
| Calories | 304kcal | 290kcal | 1% |
| Protein | 0.3g | 0g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Zinc | 0.22mg | 0.29mg | 1% |
| Sodium | 4mg | 37mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Weight per 100 calories | 33g | 34g | N/A |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 82.2g | 74.73g | N/A |
| Sugar | 82.12g | 74.72g | N/A |
| Saturated fat | 0g | 0.018g | 0% |
| Monounsaturated fat | 0g | 0.032g | 0% |
| Polyunsaturated fat | 0g | 0.05g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +27.9% |
| Contains more OtherOther | +1550% |
~equal in
Carbs
~74.73g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +199.9% |
| Contains more FructoseFructose | +220.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +3203.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
