Honey vs. Molasses — In-Depth Nutrition Comparison
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Significant differences between honey and molasses
- The amount of manganese, magnesium, iron, copper, vitamin B6, potassium, selenium, calcium, vitamin B5, and vitamin B3 in molasses is higher than in honey.
- Molasses cover your daily manganese needs 63% more than honey.
Specific food types used in this comparison are Honey and Molasses.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -89.2% |
| Contains more MagnesiumMagnesium | +12000% |
| Contains more CalciumCalcium | +3316.7% |
| Contains more PotassiumPotassium | +2715.4% |
| Contains more IronIron | +1023.8% |
| Contains more CopperCopper | +1252.8% |
| Contains more ZincZinc | +31.8% |
| Contains more PhosphorusPhosphorus | +675% |
| Contains more ManganeseManganese | +1812.5% |
| Contains more SeleniumSelenium | +2125% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1800% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +668.6% |
| Contains more Vitamin B5Vitamin B5 | +1082.4% |
| Contains more Vitamin B6Vitamin B6 | +2691.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.08mg | 1.53mg | 63% |
| Magnesium | 2mg | 242mg | 57% |
| Iron | 0.42mg | 4.72mg | 54% |
| Copper | 0.036mg | 0.487mg | 50% |
| Vitamin B6 | 0.024mg | 0.67mg | 50% |
| Potassium | 52mg | 1464mg | 42% |
| Fructose | 40.94g | 12.79g | 35% |
| Selenium | 0.8µg | 17.8µg | 31% |
| Calcium | 6mg | 205mg | 20% |
| Vitamin B5 | 0.068mg | 0.804mg | 15% |
| Vitamin B3 | 0.121mg | 0.93mg | 5% |
| Phosphorus | 4mg | 31mg | 4% |
| Carbs | 82.4g | 74.73g | 3% |
| Vitamin B1 | 0mg | 0.041mg | 3% |
| Vitamin B2 | 0.038mg | 0.002mg | 3% |
| Choline | 2.2mg | 13.3mg | 2% |
| Calories | 304kcal | 290kcal | 1% |
| Protein | 0.3g | 0g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Zinc | 0.22mg | 0.29mg | 1% |
| Sodium | 4mg | 37mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Weight per 100 calories | 33g | 34g | N/A |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 82.2g | 74.73g | N/A |
| Sugar | 82.12g | 74.72g | N/A |
| Saturated fat | 0g | 0.018g | 0% |
| Monounsaturated fat | 0g | 0.032g | 0% |
| Polyunsaturated fat | 0g | 0.05g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +27.9% |
~equal in
Carbs
~74.73g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +199.9% |
| Contains more FructoseFructose | +220.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +3203.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
