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  6. Honeydew vs. Acerola juice

Honeydew vs. Acerola juice — In-Depth Nutrition Comparison

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What are the main differences between honeydew and acerola juice?

  • Honeydew is richer in vitamin B6, yet acerola juice is richer in vitamin C and copper.
  • Acerola juice's daily need coverage for vitamin C is 1758% higher.
  • Honeydew has 22 times more vitamin B6 than acerola juice. Honeydew has 0.088mg of vitamin B6, while acerola juice has 0.004mg.
  • Acerola juice contains less sugar.

We used Melons, honeydew, raw and Acerola juice, raw types in this comparison.

Infographic

Honeydew vs Acerola juice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.8% 20% 6.4% 8% 2.5% 4.7% 2.3% 3.5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 8.6% 19% 29% 2.7% 3.9% 0.39% 0% 0.55%
Contains more PotassiumPotassium +135.1%
Contains more PhosphorusPhosphorus +22.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +600%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +66.7%
Contains more IronIron +194.1%
Contains more CopperCopper +258.3%
Contains more ZincZinc +11.1%
Contains less SodiumSodium -83.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 60% 0% 1% 0.4% 9.5% 2.8% 7.8% 9.3% 20% 0% 7.3% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5333% 0% 8.3% 3.6% 5% 14% 7.5% 12% 0.92% 0% 3.5% 11%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B6Vitamin B6 +2100%
Contains more Vitamin KVitamin K +107.1%
Contains more FolateFolate +35.7%
Contains more Vitamin CVitamin C +8788.9%
Contains more Vitamin AVitamin A +733.3%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B5Vitamin B5 +32.3%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Honeydew Acerola juice DV% diff.
Vitamin C 18mg 1600mg 1758%
Copper 0.024mg 0.086mg 7%
Vitamin B6 0.088mg 0.004mg 6%
Potassium 228mg 97mg 4%
Iron 0.17mg 0.5mg 4%
Vitamin B2 0.012mg 0.06mg 4%
Fructose 2.96g 4%
Fiber 0.8g 0.3g 2%
Vitamin A 3µg 25µg 2%
Vitamin B1 0.038mg 0.02mg 2%
Calories 36kcal 23kcal 1%
Carbs 9.09g 4.8g 1%
Sodium 18mg 3mg 1%
Vitamin E 0.02mg 0.18mg 1%
Manganese 0.027mg 1%
Selenium 0.7µg 0.1µg 1%
Vitamin B5 0.155mg 0.205mg 1%
Vitamin K 2.9µg 1.4µg 1%
Folate 19µg 14µg 1%
Choline 7.6mg 1%
Protein 0.54g 0.4g 0%
Protein per 100 calories 1.5g 1.7g N/A
Calories per 10 g protein 667kcal 575kcal N/A
Weight per 100 calories 278g 435g N/A
Fats 0.14g 0.3g 0%
Net carbs 8.29g 4.5g N/A
Magnesium 10mg 12mg 0%
Calcium 6mg 10mg 0%
Sugar 8.12g 4.5g N/A
Zinc 0.09mg 0.1mg 0%
Phosphorus 11mg 9mg 0%
Vitamin B3 0.418mg 0.4mg 0%
Saturated fat 0.038g 0.068g 0%
Monounsaturated fat 0.003g 0.082g 0%
Polyunsaturated fat 0.059g 0.09g 0%
Tryptophan 0.005mg 0%
Threonine 0.013mg 0%
Isoleucine 0.013mg 0%
Leucine 0.016mg 0%
Lysine 0.018mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.015mg 0%
Valine 0.018mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.54 g
Fats: 0.14 g
Carbs: 9.09 g
Water: 89.82 g
Other: 0.41 g
5% 94%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 4.8 g
Water: 94.3 g
Other: 0.2 g
Contains more ProteinProtein +35%
Contains more CarbsCarbs +89.4%
Contains more FatsFats +114.3%
~equal in Water ~94.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 3% 59%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.059 g
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains less Sat. FatSaturated fat -44.1%
Contains more Mono. FatMonounsaturated fat +2633.3%
Contains more Poly. FatPolyunsaturated fat +52.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honeydew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169911/nutrients
  2. Acerola juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.