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  6. Honeydew vs. Rambutan

Honeydew vs. Rambutan — In-Depth Nutrition Comparison

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A recap on the differences between honeydew and rambutan

  • Honeydew has more vitamin C, potassium, and vitamin B6; however, rambutan is higher in manganese and vitamin B3.
  • Honeydew covers your daily vitamin C needs 15% more than rambutan.
  • Rambutan contains 5 times less potassium than honeydew. Honeydew contains 228mg of potassium, while rambutan contains 42mg.

Food varieties used in this article are Melons, honeydew, raw and Rambutan, canned, syrup pack.

Infographic

Honeydew vs Rambutan infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.8% 20% 6.4% 8% 2.5% 4.7% 2.3% 3.5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +442.9%
Contains more ZincZinc +12.5%
Contains more PhosphorusPhosphorus +22.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +266.7%
Contains more IronIron +105.9%
Contains more CopperCopper +175%
Contains less SodiumSodium -38.9%
Contains more ManganeseManganese +1170.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 60% 0% 1% 0.4% 9.5% 2.8% 7.8% 9.3% 20% 0% 7.3% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6%
Contains more Vitamin CVitamin C +267.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +192.3%
Contains more Vitamin B5Vitamin B5 +761.1%
Contains more Vitamin B6Vitamin B6 +340%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +137.5%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +223.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Honeydew Rambutan DV% diff.
Vitamin C 18mg 4.9mg 15%
Manganese 0.027mg 0.343mg 14%
Vitamin B3 0.418mg 1.352mg 6%
Potassium 228mg 42mg 5%
Copper 0.024mg 0.066mg 5%
Vitamin B6 0.088mg 0.02mg 5%
Carbs 9.09g 20.87g 4%
Fructose 2.96g 4%
Vitamin B5 0.155mg 0.018mg 3%
Folate 19µg 8µg 3%
Calories 36kcal 82kcal 2%
Calcium 6mg 22mg 2%
Iron 0.17mg 0.35mg 2%
Vitamin B1 0.038mg 0.013mg 2%
Vitamin K 2.9µg 2%
Magnesium 10mg 7mg 1%
Selenium 0.7µg 1%
Vitamin B2 0.012mg 0.022mg 1%
Choline 7.6mg 1%
Protein 0.54g 0.65g 0%
Protein per 100 calories 1.5g 0.79g N/A
Calories per 10 g protein 667kcal 1262kcal N/A
Weight per 100 calories 278g 122g N/A
Fats 0.14g 0.21g 0%
Net carbs 8.29g 19.97g N/A
Sugar 8.12g N/A
Fiber 0.8g 0.9g 0%
Zinc 0.09mg 0.08mg 0%
Phosphorus 11mg 9mg 0%
Sodium 18mg 11mg 0%
Vitamin A 3µg 0µg 0%
Vitamin E 0.02mg 0%
Saturated fat 0.038g 0%
Monounsaturated fat 0.003g 0%
Polyunsaturated fat 0.059g 0%
Tryptophan 0.005mg 0%
Threonine 0.013mg 0%
Isoleucine 0.013mg 0%
Leucine 0.016mg 0%
Lysine 0.018mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.015mg 0%
Valine 0.018mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.54 g
Fats: 0.14 g
Carbs: 9.09 g
Water: 89.82 g
Other: 0.41 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more WaterWater +15.1%
Contains more ProteinProtein +20.4%
Contains more FatsFats +50%
Contains more CarbsCarbs +129.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honeydew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169911/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.