Hot sauce vs. Peanut butter — In-Depth Nutrition Comparison
Compare
What are the main differences between hot sauce and peanut butter?
- Hot sauce is richer in vitamin C, while peanut butter is higher in vitamin B3, fats, manganese, vitamin E, protein, phosphorus, and copper.
- Hot sauce's daily need coverage for sodium is 114% higher.
- Peanut butter is lower in sodium.
We used Sauce, ready-to-serve, pepper or hot and Peanut butter, smooth style, without salt types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +3260% |
| Contains more CalciumCalcium | +512.5% |
| Contains more PotassiumPotassium | +287.5% |
| Contains more IronIron | +262.5% |
| Contains more CopperCopper | +1407.1% |
| Contains more ZincZinc | +2181.8% |
| Contains more PhosphorusPhosphorus | +2945.5% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +3298% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more Vitamin EVitamin E | +7483.3% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +134.1% |
| Contains more Vitamin B3Vitamin B3 | +5062.2% |
| Contains more Vitamin B5Vitamin B5 | +933.6% |
| Contains more Vitamin B6Vitamin B6 | +180.9% |
| Contains more FolateFolate | +1350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 17mg | 114% |
| Vitamin C | 74.8mg | 0mg | 83% |
| Polyunsaturated fat | 0.196g | 12.535g | 82% |
| Vitamin B3 | 0.254mg | 13.112mg | 80% |
| Fats | 0.37g | 51.36g | 78% |
| Omega-6 (Linoleic acid) | 12.215g | 72% | |
| Manganese | 0.049mg | 1.665mg | 70% |
| Monounsaturated fat | 0.03g | 25.941g | 65% |
| Vitamin E | 0.12mg | 9.1mg | 60% |
| Saturated fat | 0.052g | 10.325g | 47% |
| Phosphorus | 11mg | 335mg | 46% |
| Copper | 0.028mg | 0.422mg | 44% |
| Protein | 0.51g | 22.21g | 43% |
| Magnesium | 5mg | 168mg | 39% |
| Calories | 11kcal | 598kcal | 29% |
| Zinc | 0.11mg | 2.51mg | 22% |
| Vitamin B6 | 0.157mg | 0.441mg | 22% |
| Vitamin B5 | 0.11mg | 1.137mg | 21% |
| Folate | 6µg | 87µg | 20% |
| Fiber | 0.3g | 5g | 19% |
| Iron | 0.48mg | 1.74mg | 16% |
| Potassium | 144mg | 558mg | 12% |
| Choline | 63mg | 11% | |
| Vitamin B1 | 0.036mg | 0.15mg | 10% |
| Vitamin B2 | 0.082mg | 0.192mg | 8% |
| Carbs | 1.75g | 22.31g | 7% |
| Selenium | 0µg | 4.1µg | 7% |
| Calcium | 8mg | 49mg | 4% |
| Vitamin K | 2.4µg | 0.3µg | 2% |
| Omega-3 (ALA) | 0.027g | 2% | |
| Starch | 3.56g | 1% | |
| Vitamin A | 8µg | 0µg | 1% |
| Protein per 100 calories | 4.6g | 3.7g | N/A |
| Calories per 10 g protein | 216kcal | 269kcal | N/A |
| Weight per 100 calories | 909g | 17g | N/A |
| Unsaturated / Saturated Fat ratio | 4.3 | 3.7 | N/A |
| Net carbs | 1.45g | 17.31g | N/A |
| Sugar | 1.26g | 10.49g | N/A |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.007mg | 0.231mg | 0% |
| Threonine | 0.019mg | 0.525mg | 0% |
| Isoleucine | 0.017mg | 0.616mg | 0% |
| Leucine | 0.027mg | 1.546mg | 0% |
| Lysine | 0.023mg | 0.681mg | 0% |
| Methionine | 0.006mg | 0.265mg | 0% |
| Phenylalanine | 0.016mg | 1.202mg | 0% |
| Valine | 0.022mg | 0.782mg | 0% |
| Histidine | 0.01mg | 0.557mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 (Eicosatrienoic acid) | 0.01g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more WaterWater | +7215.4% |
| Contains more ProteinProtein | +4254.9% |
| Contains more FatsFats | +13781.1% |
| Contains more CarbsCarbs | +1174.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +86370% |
| Contains more Poly. FatPolyunsaturated fat | +6295.4% |
