Huckleberries vs. Goji berry — In-Depth Nutrition Comparison

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Summary of differences between huckleberries and goji berries

The amount of iron, vitamin C, protein, carbs, and calcium in goji berries is higher than in huckleberries.
Goji berries cover your daily need for iron 81% more than huckleberries.
The amount of sodium in huckleberries is lower.

These are the specific foods used in this comparison Huckleberries, raw (Alaska Native) and Goji berries, dried.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Huckleberries

Goji berry

Contains less SodiumSodium

-96.6%

Contains more CalciumCalcium	+1166.7%
Contains more IronIron	+2166.7%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Huckleberries

Goji berry

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

Contains more Vitamin CVitamin C

+1628.6%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.3mg	6.8mg	81%
Fiber		13g	52%
Vitamin C	2.8mg	48.4mg	51%
Protein	0.4g	14.26g	28%
Carbs	8.7g	77.06g	23%
Calcium	15mg	190mg	18%
Calories	37kcal	349kcal	16%
Sodium	10mg	298mg	13%
Vitamin B2	0.03mg		2%
Vitamin B3	0.3mg		2%
Vitamin B1	0.01mg		1%
Protein per 100 calories	1.1g	4.1g	N/A
Calories per 10 g protein	925kcal	245kcal	N/A
Weight per 100 calories	270g	29g	N/A
Fats	0.1g	0.39g	0%
Net carbs	8.7g	64.06g	N/A
Sugar		45.61g	N/A
Threonine		0.358mg	0%
Isoleucine		0.261mg	0%
Leucine		0.456mg	0%
Lysine		0.233mg	0%
Methionine		0.087mg	0%
Phenylalanine		0.271mg	0%
Valine		0.316mg	0%
Histidine		0.157mg	0%