Iced tea vs. Bottled water — In-Depth Nutrition Comparison

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Important differences between iced tea and bottled water

Bottled water has less phosphorus.
Bottled water is lower in sugar.
Iced tea has a higher glycemic index than bottled water.

The food varieties used in the comparison are Beverages, NESTEA, tea, black, ready-to-drink, lemon and Water, bottled, generic.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Iced tea

Bottled water

Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+14.3%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+233.3%
Contains less SodiumSodium	-90.5%

~equal in Iron ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Iced tea

Bottled water

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.131mg		6%
Phosphorus	36mg	0mg	5%
Carbs	9.09g	0g	3%
Calories	36kcal	0kcal	2%
Calcium	3mg	10mg	1%
Potassium	19mg	0mg	1%
Zinc	0.06mg	0mg	1%
Sodium	21mg	2mg	1%
Caffeine	3mg	0mg	1%
Weight per 100 calories	278g		N/A
Net carbs	9.09g	0g	N/A
Magnesium	1mg	2mg	0%
Sugar	9.09g	0g	N/A
Copper	0.008mg	0.007mg	0%