Iced tea vs. Sauvignon blanc — In-Depth Nutrition Comparison

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Differences between iced tea and sauvignon blanc

Sauvignon blanc has a lower glycemic index. The glycemic index of sauvignon blanc is 0, while the glycemic index of iced tea is 72.

The food types used in this comparison are Beverages, NESTEA, tea, black, ready-to-drink, lemon and Alcoholic beverage, wine, table, white, Sauvignon Blanc.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Iced tea

Sauvignon blanc

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

Contains less SodiumSodium

-100%

~equal in Iron ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Iced tea

Sauvignon blanc

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.131mg		6%
Phosphorus	36mg		5%
Calories	36kcal	81kcal	2%
Carbs	9.09g	2.05g	2%
Potassium	19mg		1%
Copper	0.008mg		1%
Zinc	0.06mg		1%
Sodium	21mg		1%
Caffeine	3mg		1%
Protein	0g	0.07g	0%
Weight per 100 calories	278g	123g	N/A
Net carbs	9.09g	2.05g	N/A
Magnesium	1mg		0%
Calcium	3mg		0%
Sugar	9.09g		N/A