Italian sausage vs. Foie gras — In-Depth Nutrition Comparison
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Differences between Italian sausage and foie gras
- Italian sausage has more vitamin B1 and vitamin B6, while foie gras has more vitamin B12, vitamin A, iron, selenium, copper, and fats.
- Foie gras's daily need coverage for vitamin B12 is 338% higher.
- Foie gras contains 7 times less vitamin B1 than Italian sausage. Italian sausage contains 0.623mg of vitamin B1, while foie gras contains 0.088mg.
- The amount of saturated fat in Italian sausage is lower.
The food types used in this comparison are Sausage, Italian, pork, cooked and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +120.3% |
| Contains more ZincZinc | +159.8% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +284.6% |
| Contains more CopperCopper | +400% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +608% |
| Contains more Vitamin B3Vitamin B3 | +65.9% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +9910% |
| Contains more Vitamin B2Vitamin B2 | +28.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +623.1% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.3µg | 9.4µg | 338% |
| Vitamin A | 10µg | 1001µg | 110% |
| Iron | 1.43mg | 5.5mg | 51% |
| Vitamin B1 | 0.623mg | 0.088mg | 45% |
| Selenium | 22µg | 44µg | 40% |
| Copper | 0.08mg | 0.4mg | 36% |
| Cholesterol | 57mg | 150mg | 31% |
| Fats | 27.31g | 43.84g | 25% |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B6 | 0.33mg | 0.06mg | 21% |
| Monounsaturated fat | 17.108g | 25.61g | 21% |
| Saturated fat | 10.195g | 14.45g | 19% |
| Polyunsaturated fat | 3.518g | 0.84g | 18% |
| Protein | 19.12g | 11.4g | 15% |
| Folate | 5µg | 60µg | 14% |
| Choline | 78.2mg | 14% | |
| Zinc | 2.39mg | 0.92mg | 13% |
| Vitamin B3 | 4.165mg | 2.51mg | 10% |
| Calories | 344kcal | 462kcal | 6% |
| Vitamin D* | 41 IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Calcium | 21mg | 70mg | 5% |
| Potassium | 304mg | 138mg | 5% |
| Manganese | 0.12mg | 5% | |
| Vitamin B2 | 0.233mg | 0.299mg | 5% |
| Phosphorus | 170mg | 200mg | 4% |
| Vitamin K | 3.4µg | 3% | |
| Vitamin C | 0.1mg | 2mg | 2% |
| Sodium | 743mg | 697mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Magnesium | 18mg | 13mg | 1% |
| Protein per 100 calories | 5.6g | 2.5g | N/A |
| Calories per 10 g protein | 180kcal | 405kcal | N/A |
| Weight per 100 calories | 29g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 1.8 | N/A |
| Net carbs | 4.17g | 4.67g | N/A |
| Carbs | 4.27g | 4.67g | 0% |
| Sugar | 1.86g | N/A | |
| Fiber | 0.1g | 0g | 0% |
| Tryptophan | 0.161mg | 0.161mg | 0% |
| Threonine | 0.792mg | 0.507mg | 0% |
| Isoleucine | 0.731mg | 0.606mg | 0% |
| Leucine | 1.343mg | 1.029mg | 0% |
| Lysine | 1.522mg | 0.863mg | 0% |
| Methionine | 0.486mg | 0.27mg | 0% |
| Phenylalanine | 0.67mg | 0.567mg | 0% |
| Valine | 0.804mg | 0.719mg | 0% |
| Histidine | 0.577mg | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more ProteinProtein | +67.7% |
| Contains more WaterWater | +27.2% |
| Contains more FatsFats | +60.5% |
~equal in
Carbs
~4.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -29.4% |
| Contains more Poly. FatPolyunsaturated fat | +318.8% |
| Contains more Mono. FatMonounsaturated fat | +49.7% |
