Fruit preserves vs. Molasses — In-Depth Nutrition Comparison
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Differences between fruit preserves and molasses
- Fruit preserves have more vitamin C, while molasses have more manganese, magnesium, iron, vitamin B6, copper, potassium, selenium, calcium, and vitamin B5.
- Molasses' daily need coverage for manganese is 65% higher.
The food types used in this comparison are Jams and preserves and Molasses.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -13.5% |
| Contains more MagnesiumMagnesium | +5950% |
| Contains more CalciumCalcium | +925% |
| Contains more PotassiumPotassium | +1801.3% |
| Contains more IronIron | +863.3% |
| Contains more CopperCopper | +387% |
| Contains more ZincZinc | +383.3% |
| Contains more PhosphorusPhosphorus | +63.2% |
| Contains more ManganeseManganese | +3725% |
| Contains more SeleniumSelenium | +790% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3700% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +156.3% |
| Contains more Vitamin B3Vitamin B3 | +2483.3% |
| Contains more Vitamin B5Vitamin B5 | +3920% |
| Contains more Vitamin B6Vitamin B6 | +3250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.04mg | 1.53mg | 65% |
| Magnesium | 4mg | 242mg | 57% |
| Iron | 0.49mg | 4.72mg | 53% |
| Vitamin B6 | 0.02mg | 0.67mg | 50% |
| Copper | 0.1mg | 0.487mg | 43% |
| Potassium | 77mg | 1464mg | 41% |
| Selenium | 2µg | 17.8µg | 29% |
| Calcium | 20mg | 205mg | 19% |
| Vitamin B5 | 0.02mg | 0.804mg | 16% |
| Fructose | 12.79g | 16% | |
| Vitamin C | 8.8mg | 0mg | 10% |
| Vitamin B2 | 0.076mg | 0.002mg | 6% |
| Vitamin B3 | 0.036mg | 0.93mg | 6% |
| Fiber | 1.1g | 0g | 4% |
| Folate | 11µg | 0µg | 3% |
| Carbs | 68.86g | 74.73g | 2% |
| Zinc | 0.06mg | 0.29mg | 2% |
| Phosphorus | 19mg | 31mg | 2% |
| Vitamin B1 | 0.016mg | 0.041mg | 2% |
| Calories | 278kcal | 290kcal | 1% |
| Protein | 0.37g | 0g | 1% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Choline | 10.2mg | 13.3mg | 1% |
| Weight per 100 calories | 36g | 34g | N/A |
| Fats | 0.07g | 0.1g | 0% |
| Net carbs | 67.76g | 74.73g | N/A |
| Sugar | 48.5g | 74.72g | N/A |
| Sodium | 32mg | 37mg | 0% |
| Saturated fat | 0.01g | 0.018g | 0% |
| Monounsaturated fat | 0.038g | 0.032g | 0% |
| Polyunsaturated fat | 0g | 0.05g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +39.3% |
| Contains more FatsFats | +42.9% |
~equal in
Carbs
~74.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -44.4% |
| Contains more Mono. FatMonounsaturated fat | +18.8% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
