Jelly bean vs. Cane syrup — In-Depth Nutrition Comparison
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How are jelly bean and cane syrup different?
- Jelly bean is richer in carbs, while cane syrup is higher in iron and vitamin B1.
- Cane syrup covers your daily need for iron 43% more than jelly bean.
- Jelly bean is lower in sugar.
Candies, jellybeans and Syrup, Cane types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +40% |
| Contains less SodiumSodium | -13.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +57.1% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +70.3% |
| Contains more IronIron | +2669.2% |
| Contains more ZincZinc | +280% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3150% |
| Contains more Vitamin B2Vitamin B2 | +445.5% |
| Contains more Vitamin B3Vitamin B3 | +1150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.13mg | 3.6mg | 43% |
| Vitamin B1 | 0.004mg | 0.13mg | 11% |
| Carbs | 93.55g | 73.14g | 7% |
| Calories | 375kcal | 269kcal | 5% |
| Vitamin B2 | 0.011mg | 0.06mg | 4% |
| Magnesium | 2mg | 10mg | 2% |
| Manganese | 0.035mg | 2% | |
| Calcium | 3mg | 13mg | 1% |
| Potassium | 37mg | 63mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Copper | 0.028mg | 0.02mg | 1% |
| Zinc | 0.05mg | 0.19mg | 1% |
| Phosphorus | 4mg | 8mg | 1% |
| Selenium | 1.1µg | 0.7µg | 1% |
| Vitamin B3 | 0.008mg | 0.1mg | 1% |
| Weight per 100 calories | 27g | 37g | N/A |
| Fats | 0.05g | 0g | 0% |
| Net carbs | 93.35g | 73.14g | N/A |
| Sugar | 70g | 73.2g | N/A |
| Sodium | 50mg | 58mg | 0% |
| Vitamin B5 | 0.009mg | 0% | |
| Vitamin B6 | 0.004mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +27.9% |
| Contains more WaterWater | +312.7% |
~equal in
Protein
~0g
