Jelly bean vs. Chocolate — In-Depth Nutrition Comparison
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Significant differences between jelly bean and chocolate
- The amount of copper, iron, manganese, fats, magnesium, phosphorus, fiber, zinc, and potassium in chocolate is higher than in jelly bean.
- Chocolate covers your daily copper needs 111% more than jelly bean.
- Jelly bean has a higher glycemic index. The glycemic index of jelly bean is 80, while the glycemic index of chocolate is 23.
Specific food types used in this comparison are Candies, jellybeans and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +7200% |
| Contains more CalciumCalcium | +1766.7% |
| Contains more PotassiumPotassium | +1410.8% |
| Contains more IronIron | +6069.2% |
| Contains more CopperCopper | +3571.4% |
| Contains more ZincZinc | +3920% |
| Contains more PhosphorusPhosphorus | +5050% |
| Contains less SodiumSodium | -52% |
| Contains more ManganeseManganese | +3954.3% |
| Contains more SeleniumSelenium | +172.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B2Vitamin B2 | +354.5% |
| Contains more Vitamin B3Vitamin B3 | +8962.5% |
| Contains more Vitamin B5Vitamin B5 | +3200% |
| Contains more Vitamin B6Vitamin B6 | +950% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.028mg | 1.028mg | 111% |
| Iron | 0.13mg | 8.02mg | 99% |
| Saturated fat | 0g | 18.519g | 84% |
| Manganese | 0.035mg | 1.419mg | 60% |
| Fats | 0.05g | 31.28g | 48% |
| Magnesium | 2mg | 146mg | 34% |
| Phosphorus | 4mg | 206mg | 29% |
| Fiber | 0.2g | 7g | 27% |
| Monounsaturated fat | 0g | 9.54g | 24% |
| Zinc | 0.05mg | 2.01mg | 18% |
| Potassium | 37mg | 559mg | 15% |
| Carbs | 93.55g | 61.17g | 11% |
| Caffeine | 0mg | 43mg | 11% |
| Protein | 0g | 4.88g | 10% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Calories | 375kcal | 546kcal | 9% |
| Vitamin K | 0µg | 8.1µg | 7% |
| Polyunsaturated fat | 0g | 1.092g | 7% |
| Vitamin B5 | 0.009mg | 0.297mg | 6% |
| Omega-6 (Linoleic acid) | 0.947g | 6% | |
| Calcium | 3mg | 56mg | 5% |
| Omega-3 (ALA) | 0.085g | 5% | |
| Vitamin E | 0mg | 0.54mg | 4% |
| Vitamin B3 | 0.008mg | 0.725mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Selenium | 1.1µg | 3µg | 3% |
| Vitamin B2 | 0.011mg | 0.05mg | 3% |
| Vitamin B6 | 0.004mg | 0.042mg | 3% |
| Vitamin B1 | 0.004mg | 0.025mg | 2% |
| Sodium | 50mg | 24mg | 1% |
| Weight per 100 calories | 27g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 0.57 | N/A | |
| Net carbs | 93.35g | 54.17g | N/A |
| Sugar | 70g | 47.9g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.112g | N/A | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more CarbsCarbs | +52.9% |
| Contains more WaterWater | +549.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +62460% |
