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  6. Jellyfish vs. Cockles

Jellyfish vs. Cockles — In-Depth Nutrition Comparison

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A recap on the differences between jellyfish and cockles

  • Cockles are higher than jellyfish in iron, vitamin B3, and vitamin B2.
  • Cockles cover your daily iron needs 174% more than jellyfish.

Food varieties used in this article are Jellyfish, dried, salted and Cockles, raw (Alaska Native).

Infographic

Jellyfish vs Cockles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.26% 85% 47% 11% 8.6% 1264% 0% 230%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 608% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1400%
Contains more IronIron +613.7%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 0.4% 2.5% 2.3% 3.8% 0% 2.3% 2.5% 0.25% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2.5% 46% 60% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +1500%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.01mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Jellyfish Cockles DV% diff.
Sodium 9690mg 421%
Iron 2.27mg 16.2mg 174%
Selenium 42.2µg 77%
Vitamin B3 0.2mg 3.2mg 19%
Choline 95mg 17%
Protein 5.5g 13.5g 16%
Copper 0.14mg 16%
Vitamin B2 0.01mg 0.2mg 15%
Zinc 0.42mg 4%
Calcium 2mg 30mg 3%
Phosphorus 20mg 3%
Polyunsaturated fat 0.475g 3%
Calories 36kcal 79kcal 2%
Carbs 0g 4.7g 2%
Cholesterol 5mg 2%
Fats 1.4g 0.7g 1%
Vitamin B6 0.01mg 1%
Vitamin B12 0.02µg 1%
Saturated fat 0.273g 1%
Monounsaturated fat 0.202g 1%
Protein per 100 calories 15g 17g N/A
Calories per 10 g protein 65kcal 59kcal N/A
Weight per 100 calories 278g 127g N/A
Net carbs 0g 4.7g N/A
Magnesium 2mg 0%
Potassium 3mg 0%
Vitamin A 2µg 0%
Vitamin E 0.02mg 0%
Vitamin B1 0.01mg 0.01mg 0%
Vitamin K 0.1µg 0%
Folate 1µg 0%
Omega-3 - EPA 0.007g N/A
Omega-3 - DHA 0.25g N/A
Omega-3 - DPA 0.021g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 68% 25%
Protein: 5.5 g
Fats: 1.4 g
Carbs: 0 g
Water: 68 g
Other: 25.1 g
14% 5% 79% 2%
Protein: 13.5 g
Fats: 0.7 g
Carbs: 4.7 g
Water: 78.8 g
Other: 2.3 g
Contains more FatsFats +100%
Contains more OtherOther +991.3%
Contains more ProteinProtein +145.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jellyfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168129/nutrients
  2. Cockles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.