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  6. Kanpyo vs. Chinese cabbage

Kanpyo vs. Chinese cabbage — In-Depth Nutrition Comparison

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Summary of differences between kanpyo and Chinese cabbage

  • Kanpyo has more iron, zinc, vitamin B5, copper, manganese, potassium, fiber, vitamin B6, and magnesium; however, Chinese cabbage is higher in vitamin C.
  • Kanpyo covers your daily need for iron 54% more than Chinese cabbage.
  • Kanpyo has 31 times more zinc than Chinese cabbage. While kanpyo has 5.86mg of zinc, Chinese cabbage has only 0.19mg.

These are the specific foods used in this comparison Kanpyo, (dried gourd strips) and Cabbage, chinese (pak-choi), raw.

Infographic

Kanpyo vs Chinese cabbage infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Kanpyo
Kanpyo
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +557.9%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +527.8%
Contains more IronIron +540%
Contains more CopperCopper +1961.9%
Contains more ZincZinc +2984.2%
Contains more PhosphorusPhosphorus +408.1%
Contains less SodiumSodium -76.9%
Contains more ManganeseManganese +615.1%
Contains more SeleniumSelenium +420%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Kanpyo
Kanpyo
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 150% 0% 74% 1.8% 10% 16% 9.4% 5.3% 45% 0% 114% 50%
Contains more Vitamin B3Vitamin B3 +480%
Contains more Vitamin B5Vitamin B5 +2801.1%
Contains more Vitamin B6Vitamin B6 +174.2%
Contains more Vitamin CVitamin C +22400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +59.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~66µg

All nutrients comparison - raw data values

Nutrient Kanpyo Chinese cabbage DV% diff.
Iron 5.12mg 0.8mg 54%
Zinc 5.86mg 0.19mg 52%
Vitamin C 0.2mg 45mg 50%
Vitamin B5 2.553mg 0.088mg 49%
Copper 0.433mg 0.021mg 46%
Manganese 1.137mg 0.159mg 43%
Potassium 1582mg 252mg 39%
Vitamin K 45.5µg 38%
Fiber 9.8g 1g 35%
Vitamin B6 0.532mg 0.194mg 26%
Magnesium 125mg 19mg 25%
Vitamin A 223µg 25%
Phosphorus 188mg 37mg 22%
Carbs 65.03g 2.18g 21%
Calcium 280mg 105mg 18%
Vitamin B3 2.9mg 0.5mg 15%
Protein 8.58g 1.5g 14%
Calories 258kcal 13kcal 12%
Selenium 2.6µg 0.5µg 4%
Vitamin B1 0mg 0.04mg 3%
Sodium 15mg 65mg 2%
Vitamin B2 0.044mg 0.07mg 2%
Fats 0.56g 0.2g 1%
Vitamin E 0.09mg 1%
Folate 61µg 66µg 1%
Choline 6.4mg 1%
Polyunsaturated fat 0.244g 0.096g 1%
Protein per 100 calories 3.3g 12g N/A
Calories per 10 g protein 301kcal 87kcal N/A
Weight per 100 calories 39g 769g N/A
Net carbs 55.23g 1.18g N/A
Sugar 1.18g N/A
Saturated fat 0.045g 0.027g 0%
Monounsaturated fat 0.103g 0.015g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
3
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +472%
Contains more FatsFats +180%
Contains more CarbsCarbs +2883%
Contains more WaterWater +377.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
2
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +586.7%
Contains more Poly. FatPolyunsaturated fat +154.2%
Contains less Sat. FatSaturated fat -40%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.