Kanpyo vs. Fiddlehead ferns — In-Depth Nutrition Comparison
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Important differences between kanpyo and fiddlehead ferns
- Kanpyo has more iron, zinc, potassium, manganese, calcium, magnesium, and carbs; however, fiddlehead ferns have more vitamin C, vitamin B3, and vitamin B2.
- Kanpyo's daily need coverage for iron is 48% more.
- Kanpyo has 12 times more carbs than fiddlehead ferns. Kanpyo has 65.03g of carbs, while fiddlehead ferns have 5.54g.
The food varieties used in the comparison are Kanpyo, (dried gourd strips) and Fiddlehead ferns, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +267.6% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +327.6% |
| Contains more IronIron | +290.8% |
| Contains more CopperCopper | +35.3% |
| Contains more ZincZinc | +606% |
| Contains more PhosphorusPhosphorus | +86.1% |
| Contains more ManganeseManganese | +122.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +13200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +377.3% |
| Contains more Vitamin B3Vitamin B3 | +71.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 2.553mg | 51% | |
| Iron | 5.12mg | 1.31mg | 48% |
| Zinc | 5.86mg | 0.83mg | 46% |
| Vitamin B6 | 0.532mg | 41% | |
| Fiber | 9.8g | 39% | |
| Potassium | 1582mg | 370mg | 36% |
| Vitamin C | 0.2mg | 26.6mg | 29% |
| Manganese | 1.137mg | 0.51mg | 27% |
| Calcium | 280mg | 32mg | 25% |
| Magnesium | 125mg | 34mg | 22% |
| Carbs | 65.03g | 5.54g | 20% |
| Vitamin A | 181µg | 20% | |
| Folate | 61µg | 15% | |
| Copper | 0.433mg | 0.32mg | 13% |
| Vitamin B2 | 0.044mg | 0.21mg | 13% |
| Vitamin B3 | 2.9mg | 4.98mg | 13% |
| Phosphorus | 188mg | 101mg | 12% |
| Calories | 258kcal | 34kcal | 11% |
| Protein | 8.58g | 4.55g | 8% |
| Selenium | 2.6µg | 5% | |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Polyunsaturated fat | 0.244g | 2% | |
| Sodium | 15mg | 1mg | 1% |
| Protein per 100 calories | 3.3g | 13g | N/A |
| Calories per 10 g protein | 301kcal | 75kcal | N/A |
| Weight per 100 calories | 39g | 294g | N/A |
| Fats | 0.56g | 0.4g | 0% |
| Net carbs | 55.23g | 5.54g | N/A |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.103g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.58 g
Fats:
0.56 g
Carbs:
65.03 g
Water:
19.97 g
Other:
5.86 g
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
| Contains more ProteinProtein | +88.6% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +1073.8% |
| Contains more WaterWater | +344.1% |
