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  6. Kanpyo vs. Jalapeño

Kanpyo vs. Jalapeño — In-Depth Nutrition Comparison

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What are the main differences between kanpyo and jalapeño?

  • Kanpyo is richer in iron, zinc, manganese, vitamin B5, copper, potassium, fiber, calcium, and magnesium, while jalapeño is higher in vitamin C.
  • Jalapeño's daily need coverage for vitamin C is 132% higher.
  • Jalapeño has 42 times less zinc than kanpyo. Kanpyo has 5.86mg of zinc, while jalapeño has 0.14mg.

We used Kanpyo, (dried gourd strips) and Peppers, jalapeno, raw types in this comparison.

Infographic

Kanpyo vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +2233.3%
Contains more PotassiumPotassium +537.9%
Contains more IronIron +1948%
Contains more CopperCopper +841.3%
Contains more ZincZinc +4085.7%
Contains more PhosphorusPhosphorus +623.1%
Contains more ManganeseManganese +1072.2%
Contains more SeleniumSelenium +550%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 395% 0% 18% 72% 10% 16% 24% 19% 97% 0% 46% 20%
Contains more Vitamin B3Vitamin B3 +126.6%
Contains more Vitamin B5Vitamin B5 +710.5%
Contains more Vitamin B6Vitamin B6 +27%
Contains more FolateFolate +125.9%
Contains more Vitamin CVitamin C +59200%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +59.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kanpyo Jalapeño DV% diff.
Vitamin C 0.2mg 118.6mg 132%
Iron 5.12mg 0.25mg 61%
Zinc 5.86mg 0.14mg 52%
Manganese 1.137mg 0.097mg 45%
Vitamin B5 2.553mg 0.315mg 45%
Copper 0.433mg 0.046mg 43%
Potassium 1582mg 248mg 39%
Fiber 9.8g 2.8g 28%
Calcium 280mg 12mg 27%
Magnesium 125mg 15mg 26%
Vitamin E 3.58mg 24%
Phosphorus 188mg 26mg 23%
Carbs 65.03g 6.5g 20%
Protein 8.58g 0.91g 15%
Vitamin K 18.5µg 15%
Calories 258kcal 29kcal 11%
Vitamin B3 2.9mg 1.28mg 10%
Vitamin B6 0.532mg 0.419mg 9%
Folate 61µg 27µg 9%
Vitamin A 54µg 6%
Selenium 2.6µg 0.4µg 4%
Vitamin B1 0mg 0.04mg 3%
Fructose 2.63g 3%
Vitamin B2 0.044mg 0.07mg 2%
Sodium 15mg 3mg 1%
Choline 7.5mg 1%
Polyunsaturated fat 0.244g 0.112g 1%
Protein per 100 calories 3.3g 3.1g N/A
Calories per 10 g protein 301kcal 319kcal N/A
Weight per 100 calories 39g 345g N/A
Fats 0.56g 0.37g 0%
Net carbs 55.23g 3.7g N/A
Sugar 4.12g N/A
Saturated fat 0.045g 0.092g 0%
Monounsaturated fat 0.103g 0.029g 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +842.9%
Contains more FatsFats +51.4%
Contains more CarbsCarbs +900.5%
Contains more OtherOther +1005.7%
Contains more WaterWater +359.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
3
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains less Sat. FatSaturated fat -51.1%
Contains more Mono. FatMonounsaturated fat +255.2%
Contains more Poly. FatPolyunsaturated fat +117.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.