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  6. Kanpyo vs. Potato

Kanpyo vs. Potato — In-Depth Nutrition Comparison

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Differences between kanpyo and potatoes

  • Potatoes contain less iron, zinc, vitamin B5, manganese, copper, potassium, fiber, calcium, magnesium, and vitamin B6 than kanpyo.
  • Kanpyo's daily need coverage for iron is 51% higher.
  • Potatoes contain 19 times less calcium than kanpyo. Kanpyo contains 280mg of calcium, while potatoes contain 15mg.

The food types used in this comparison are Kanpyo, (dried gourd strips) and Potatoes, baked, flesh, and skin, without salt.

Infographic

Kanpyo vs Potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Potato
Potato
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 4.5% 47% 41% 39% 9.8% 30% 1.3% 29% 2.2%
Contains more MagnesiumMagnesium +346.4%
Contains more CalciumCalcium +1766.7%
Contains more PotassiumPotassium +195.7%
Contains more IronIron +374.1%
Contains more CopperCopper +266.9%
Contains more ZincZinc +1527.8%
Contains more PhosphorusPhosphorus +168.6%
Contains more ManganeseManganese +419.2%
Contains more SeleniumSelenium +550%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46%
Potato
Potato
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 0.33% 0.8% 16% 11% 26% 23% 72% 0% 5% 21%
Contains more Vitamin B3Vitamin B3 +105.7%
Contains more Vitamin B5Vitamin B5 +579%
Contains more Vitamin B6Vitamin B6 +71.1%
Contains more FolateFolate +117.9%
Contains more Vitamin CVitamin C +4700%
Contains more Vitamin B1Vitamin B1 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.048mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kanpyo Potato DV% diff.
Iron 5.12mg 1.08mg 51%
Zinc 5.86mg 0.36mg 50%
Vitamin B5 2.553mg 0.376mg 44%
Manganese 1.137mg 0.219mg 40%
Copper 0.433mg 0.118mg 35%
Potassium 1582mg 535mg 31%
Fiber 9.8g 2.2g 30%
Calcium 280mg 15mg 27%
Magnesium 125mg 28mg 23%
Phosphorus 188mg 70mg 17%
Vitamin B6 0.532mg 0.311mg 17%
Carbs 65.03g 21.15g 15%
Protein 8.58g 2.5g 12%
Vitamin C 0.2mg 9.6mg 10%
Vitamin B3 2.9mg 1.41mg 9%
Calories 258kcal 93kcal 8%
Folate 61µg 28µg 8%
Starch 17.27g 7%
Vitamin B1 0mg 0.064mg 5%
Selenium 2.6µg 0.4µg 4%
Choline 14.8mg 3%
Vitamin K 2µg 2%
Fats 0.56g 0.13g 1%
Polyunsaturated fat 0.244g 0.057g 1%
Protein per 100 calories 3.3g 2.7g N/A
Calories per 10 g protein 301kcal 372kcal N/A
Weight per 100 calories 39g 108g N/A
Net carbs 55.23g 18.95g N/A
Sugar 1.18g N/A
Sodium 15mg 10mg 0%
Vitamin A 1µg 0%
Vitamin E 0.04mg 0%
Vitamin B2 0.044mg 0.048mg 0%
Saturated fat 0.045g 0.034g 0%
Monounsaturated fat 0.103g 0.003g 0%
Tryptophan 0.025mg 0%
Threonine 0.081mg 0%
Isoleucine 0.08mg 0%
Leucine 0.119mg 0%
Lysine 0.13mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.099mg 0%
Valine 0.125mg 0%
Histidine 0.042mg 0%
Fructose 0.34g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Potato
Potato
1
3% 21% 75%
Protein: 2.5 g
Fats: 0.13 g
Carbs: 21.15 g
Water: 74.89 g
Other: 1.33 g
Contains more ProteinProtein +243.2%
Contains more FatsFats +330.8%
Contains more CarbsCarbs +207.5%
Contains more OtherOther +340.6%
Contains more WaterWater +275%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
2
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +3333.3%
Contains more Poly. FatPolyunsaturated fat +328.1%
Contains less Sat. FatSaturated fat -24.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.