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  6. Kanpyo vs. Pumpkin

Kanpyo vs. Pumpkin — In-Depth Nutrition Comparison

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Significant differences between kanpyo and pumpkins

  • Kanpyo has more iron, zinc, vitamin B5, manganese, potassium, copper, vitamin B6, fiber, and magnesium; however, pumpkins are richer in vitamin A.
  • Pumpkins cover your daily vitamin A needs 115% more than kanpyo.
  • Pumpkins have 25 times less zinc than kanpyo. Kanpyo has 5.86mg of zinc, while pumpkins have 0.23mg.

Specific food types used in this comparison are Kanpyo, (dried gourd strips) and Pumpkin, cooked, boiled, drained, without salt.

Infographic

Kanpyo vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 20% 21% 30% 6.3% 13% 0.13% 12% 1.1%
Contains more MagnesiumMagnesium +1288.9%
Contains more CalciumCalcium +1766.7%
Contains more PotassiumPotassium +587.8%
Contains more IronIron +798.2%
Contains more CopperCopper +375.8%
Contains more ZincZinc +2447.8%
Contains more PhosphorusPhosphorus +526.7%
Contains more ManganeseManganese +1177.5%
Contains more SeleniumSelenium +1200%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 96% 16% 7.8% 18% 7.7% 12% 10% 0% 2% 6.8%
Contains more Vitamin B3Vitamin B3 +602.2%
Contains more Vitamin B5Vitamin B5 +1170.1%
Contains more Vitamin B6Vitamin B6 +1109.1%
Contains more FolateFolate +577.8%
Contains more Vitamin CVitamin C +2250%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +77.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kanpyo Pumpkin DV% diff.
Iron 5.12mg 0.57mg 57%
Zinc 5.86mg 0.23mg 51%
Vitamin B5 2.553mg 0.201mg 47%
Manganese 1.137mg 0.089mg 46%
Potassium 1582mg 230mg 40%
Copper 0.433mg 0.091mg 38%
Vitamin B6 0.532mg 0.044mg 38%
Fiber 9.8g 1.1g 35%
Vitamin A 288µg 32%
Magnesium 125mg 9mg 28%
Calcium 280mg 15mg 27%
Phosphorus 188mg 30mg 23%
Carbs 65.03g 4.9g 20%
Protein 8.58g 0.72g 16%
Vitamin B3 2.9mg 0.413mg 16%
Folate 61µg 9µg 13%
Calories 258kcal 20kcal 12%
Vitamin C 0.2mg 4.7mg 5%
Vitamin E 0.8mg 5%
Selenium 2.6µg 0.2µg 4%
Vitamin B1 0mg 0.031mg 3%
Vitamin B2 0.044mg 0.078mg 3%
Polyunsaturated fat 0.244g 0.004g 2%
Fats 0.56g 0.07g 1%
Sodium 15mg 1mg 1%
Vitamin K 0.8µg 1%
Choline 6.2mg 1%
Protein per 100 calories 3.3g 3.6g N/A
Calories per 10 g protein 301kcal 278kcal N/A
Weight per 100 calories 39g 500g N/A
Net carbs 55.23g 3.8g N/A
Sugar 2.08g N/A
Saturated fat 0.045g 0.037g 0%
Monounsaturated fat 0.103g 0.009g 0%
Tryptophan 0.009mg 0%
Threonine 0.021mg 0%
Isoleucine 0.023mg 0%
Leucine 0.034mg 0%
Lysine 0.039mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.023mg 0%
Valine 0.025mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
5% 94%
Protein: 0.72 g
Fats: 0.07 g
Carbs: 4.9 g
Water: 93.69 g
Other: 0.62 g
Contains more ProteinProtein +1091.7%
Contains more FatsFats +700%
Contains more CarbsCarbs +1227.1%
Contains more OtherOther +845.2%
Contains more WaterWater +369.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
2
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
74% 18% 8%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +1044.4%
Contains more Poly. FatPolyunsaturated fat +6000%
Contains less Sat. FatSaturated fat -17.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168449/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.