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  6. Kanpyo vs. Tomato

Kanpyo vs. Tomato — In-Depth Nutrition Comparison

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What are the main differences between kanpyo and tomatoes?

  • Kanpyo has more iron, zinc, vitamin B5, manganese, copper, potassium, vitamin B6, fiber, magnesium, and calcium than tomatoes.
  • Kanpyo's daily need coverage for iron is 61% higher.
  • Tomatoes have 34 times less zinc than kanpyo. Kanpyo has 5.86mg of zinc, while tomatoes have 0.17mg.

We used Kanpyo, (dried gourd strips) and Tomatoes, red, ripe, raw, year round average types in this comparison.

Infographic

Kanpyo vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Tomato
Tomato
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +1036.4%
Contains more CalciumCalcium +2700%
Contains more PotassiumPotassium +567.5%
Contains more IronIron +1796.3%
Contains more CopperCopper +633.9%
Contains more ZincZinc +3347.1%
Contains more PhosphorusPhosphorus +683.3%
Contains more ManganeseManganese +897.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46%
Tomato
Tomato
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 46% 0% 14% 11% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11%
Contains more Vitamin B2Vitamin B2 +131.6%
Contains more Vitamin B3Vitamin B3 +388.2%
Contains more Vitamin B5Vitamin B5 +2768.5%
Contains more Vitamin B6Vitamin B6 +565%
Contains more FolateFolate +306.7%
Contains more Vitamin CVitamin C +6750%
Contains more Vitamin B1Vitamin B1 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kanpyo Tomato DV% diff.
Iron 5.12mg 0.27mg 61%
Zinc 5.86mg 0.17mg 52%
Vitamin B5 2.553mg 0.089mg 49%
Manganese 1.137mg 0.114mg 44%
Copper 0.433mg 0.059mg 42%
Potassium 1582mg 237mg 40%
Vitamin B6 0.532mg 0.08mg 35%
Fiber 9.8g 1.2g 34%
Magnesium 125mg 11mg 27%
Calcium 280mg 10mg 27%
Phosphorus 188mg 24mg 23%
Carbs 65.03g 3.89g 20%
Protein 8.58g 0.88g 15%
Vitamin C 0.2mg 13.7mg 15%
Vitamin B3 2.9mg 0.594mg 14%
Calories 258kcal 18kcal 12%
Folate 61µg 15µg 12%
Vitamin K 7.9µg 7%
Vitamin A 42µg 5%
Selenium 2.6µg 0µg 5%
Vitamin E 0.54mg 4%
Vitamin B1 0mg 0.037mg 3%
Vitamin B2 0.044mg 0.019mg 2%
Fructose 1.37g 2%
Fats 0.56g 0.2g 1%
Choline 6.7mg 1%
Polyunsaturated fat 0.244g 0.083g 1%
Protein per 100 calories 3.3g 4.9g N/A
Calories per 10 g protein 301kcal 205kcal N/A
Weight per 100 calories 39g 556g N/A
Net carbs 55.23g 2.69g N/A
Sugar 2.63g N/A
Sodium 15mg 5mg 0%
Saturated fat 0.045g 0.028g 0%
Monounsaturated fat 0.103g 0.031g 0%
Tryptophan 0.006mg 0%
Threonine 0.027mg 0%
Isoleucine 0.018mg 0%
Leucine 0.025mg 0%
Lysine 0.027mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.027mg 0%
Valine 0.018mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Tomato
Tomato
1
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +875%
Contains more FatsFats +180%
Contains more CarbsCarbs +1571.7%
Contains more OtherOther +1049%
Contains more WaterWater +373.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
2
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
Tomato
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +232.3%
Contains more Poly. FatPolyunsaturated fat +194%
Contains less Sat. FatSaturated fat -37.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.