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  6. KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies vs. Keebler Sugar Cones

KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies vs. Keebler Sugar Cones — In-Depth Nutrition Comparison

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Summary of differences between kEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies and keebler Sugar Cones

  • KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies has more folate, phosphorus, magnesium, monounsaturated fat, and polyunsaturated fat; however, keebler Sugar Cones are higher in vitamin B3.
  • KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies covers your daily need for saturated fat, 50% more than keebler Sugar Cones.
  • Keebler Sugar Cones have less saturated fat.

These are the specific foods used in this comparison KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies and KEEBLER, Sugar Cones.

Infographic

KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies vs Keebler Sugar Cones infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0% 11% 109% 0% 19% 36% 40% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0% 11% 120% 0% 0% 0.86% 43% 0% 0%
Contains more MagnesiumMagnesium +255.6%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +4050%
Contains more IronIron +10.3%
~equal in Calcium ~mg
~equal in Potassium ~119mg
~equal in Copper ~mg
~equal in Sodium ~326mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 0% 90% 51% 47% 0% 6.9% 0% 0% 50%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 105% 65% 69% 0% 0% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +48%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies Keebler Sugar Cones DV% diff.
Polyunsaturated fat 10.4g 0.8g 64%
Saturated fat 10.7g 0.8g 45%
Fats 32.1g 3.7g 44%
Folate 66µg 0µg 17%
Monounsaturated fat 8.9g 2g 17%
Phosphorus 83mg 2mg 12%
Calories 546kcal 375kcal 9%
Vitamin B3 2.5mg 3.7mg 8%
Carbs 59.2g 78g 6%
Zinc 0.7mg 6%
Magnesium 32mg 9mg 5%
Vitamin B1 0.36mg 0.42mg 5%
Vitamin B2 0.22mg 0.28mg 5%
Cholesterol 11mg 0mg 4%
Iron 2.9mg 3.2mg 4%
Protein 5.6g 7.3g 3%
Vitamin B6 0.03mg 2%
Vitamin D* 6 IU 1%
Vitamin D 0.2µg 1%
Fiber 2.4g 2.1g 1%
Sodium 304mg 326mg 1%
Protein per 100 calories 1g 1.9g N/A
Calories per 10 g protein 975kcal 514kcal N/A
Weight per 100 calories 18g 27g N/A
Unsaturated / Saturated Fat ratio 1.8 3.5 N/A
Net carbs 56.8g 75.9g N/A
Potassium 123mg 119mg 0%
Sugar 26.5g 26.4g N/A
Trans fat 0.37g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59% 3%
Protein: 5.6 g
Fats: 32.1 g
Carbs: 59.2 g
Water: 2.5 g
Other: 0.6 g
7% 4% 78% 10%
Protein: 7.3 g
Fats: 3.7 g
Carbs: 78 g
Water: 1 g
Other: 10 g
Contains more FatsFats +767.6%
Contains more WaterWater +150%
Contains more ProteinProtein +30.4%
Contains more CarbsCarbs +31.8%
Contains more OtherOther +1566.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 30% 35%
Saturated fat: Sat. Fat 10.7 g
Monounsaturated fat: Mono. Fat 8.9 g
Polyunsaturated fat: Poly. Fat 10.4 g
22% 56% 22%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +345%
Contains more Poly. FatPolyunsaturated fat +1200%
Contains less Sat. FatSaturated fat -92.5%
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.