KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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Summary of differences between kEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies and keebler Sugar Cones
- KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies has more fats, folate, phosphorus, magnesium, polyunsaturated fat, and monounsaturated fat; however, keebler Sugar Cones are higher in vitamin B3 and carbs.
- KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies covers your daily need for saturated fat 50% more than keebler Sugar Cones.
- Keebler Sugar Cones have less saturated fat.
These are the specific foods used in this comparison KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies and KEEBLER, Sugar Cones.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +4050% |
| Contains more IronIron | +10.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +48% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 10.4g | 0.8g | 64% |
| Saturated fat | 10.7g | 0.8g | 45% |
| Fats | 32.1g | 3.7g | 44% |
| Folate | 66µg | 0µg | 17% |
| Monounsaturated fat | 8.9g | 2g | 17% |
| Phosphorus | 83mg | 2mg | 12% |
| Calories | 546kcal | 375kcal | 9% |
| Vitamin B3 | 2.5mg | 3.7mg | 8% |
| Carbs | 59.2g | 78g | 6% |
| Zinc | 0.7mg | 6% | |
| Magnesium | 32mg | 9mg | 5% |
| Vitamin B1 | 0.36mg | 0.42mg | 5% |
| Vitamin B2 | 0.22mg | 0.28mg | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Iron | 2.9mg | 3.2mg | 4% |
| Protein | 5.6g | 7.3g | 3% |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin D* | 6 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Fiber | 2.4g | 2.1g | 1% |
| Sodium | 304mg | 326mg | 1% |
| Protein per 100 calories | 1g | 1.9g | N/A |
| Calories per 10 g protein | 975kcal | 514kcal | N/A |
| Weight per 100 calories | 18g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 3.5 | N/A |
| Net carbs | 56.8g | 75.9g | N/A |
| Potassium | 123mg | 119mg | 0% |
| Sugar | 26.5g | 26.4g | N/A |
| Trans fat | 0.37g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
32.1 g
Carbs:
59.2 g
Water:
2.5 g
Other:
0.6 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more FatsFats | +767.6% |
| Contains more WaterWater | +150% |
| Contains more ProteinProtein | +30.4% |
| Contains more CarbsCarbs | +31.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.7 g
Monounsaturated fat:
Mono. Fat
8.9 g
Polyunsaturated fat:
Poly. Fat
10.4 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +345% |
| Contains more Poly. FatPolyunsaturated fat | +1200% |
| Contains less Sat. FatSaturated fat | -92.5% |