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  6. Kefir vs. Roquefort

Kefir vs. Roquefort — In-Depth Nutrition Comparison

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How are kefir and roquefort different?

  • Kefir contains less calcium, phosphorus, vitamin B2, vitamin B5, selenium, zinc, and vitamin B12 than roquefort.
  • Roquefort covers your daily need for saturated fat, 93% more than kefir.
  • Kefir contains less cholesterol.

Kefir, lowfat, plain, LIFEWAY and Cheese, roquefort types were used in this article.

Infographic

Kefir vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kefir
Kefir
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 14% 1.5% 3% 13% 45% 5.2% 0.65% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +80.2%
Contains less SodiumSodium -97.8%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +409.2%
Contains more IronIron +1300%
Contains more CopperCopper +277.8%
Contains more ZincZinc +352.2%
Contains more PhosphorusPhosphorus +273.3%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +302.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kefir
Kefir
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 15% 57% 0.4% 7.5% 31% 2.8% 23% 13% 36% 0.25% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +71.9%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +334.1%
Contains more Vitamin B3Vitamin B3 +389.3%
Contains more Vitamin B5Vitamin B5 +349.6%
Contains more Vitamin B6Vitamin B6 +113.8%
Contains more Vitamin B12Vitamin B12 +120.7%
Contains more FolateFolate +276.9%

All nutrients comparison - raw data values

Nutrient Kefir Roquefort DV% diff.
Saturated fat 0.658g 19.263g 85%
Sodium 40mg 1809mg 77%
Calcium 130mg 662mg 53%
Fats 0.93g 30.64g 46%
Phosphorus 105mg 392mg 41%
Protein 3.79g 21.54g 36%
Vitamin B2 0.135mg 0.586mg 35%
Cholesterol 5mg 90mg 28%
Vitamin B5 0.385mg 1.731mg 27%
Selenium 3.6µg 14.5µg 20%
Monounsaturated fat 0.31g 8.474g 20%
Calories 41kcal 369kcal 16%
Zinc 0.46mg 2.08mg 15%
Vitamin B12 0.29µg 0.64µg 15%
Vitamin A 171µg 294µg 14%
Folate 13µg 49µg 9%
Polyunsaturated fat 0.053g 1.32g 8%
Iron 0.04mg 0.56mg 7%
Vitamin D* 41 IU 5%
Vitamin D 1µg 5%
Vitamin B6 0.058mg 0.124mg 5%
Magnesium 12mg 30mg 4%
Vitamin B3 0.15mg 0.734mg 4%
Copper 0.009mg 0.034mg 3%
Choline 15.2mg 3%
Potassium 164mg 91mg 2%
Carbs 4.48g 2g 1%
Manganese 0.005mg 0.03mg 1%
Vitamin B1 0.03mg 0.04mg 1%
Protein per 100 calories 9.2g 5.8g N/A
Calories per 10 g protein 108kcal 171kcal N/A
Weight per 100 calories 244g 27g N/A
Unsaturated / Saturated Fat ratio 0.55 0.51 N/A
Vitamin C 0.2mg 0mg 0%
Net carbs 4.48g 2g N/A
Sugar 4.61g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.037g N/A
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%
Omega-3 - ALA 0.006g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Linoleic acid 0.029g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kefir
Kefir
2
4% 4% 90%
Protein: 3.79 g
Fats: 0.93 g
Carbs: 4.48 g
Water: 90.07 g
Other: 0.73 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +124%
Contains more WaterWater +128.7%
Contains more ProteinProtein +468.3%
Contains more FatsFats +3194.6%
Contains more OtherOther +782.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kefir
Kefir
1
64% 30% 5%
Saturated fat: Sat. Fat 0.658 g
Monounsaturated fat: Mono. Fat 0.31 g
Polyunsaturated fat: Poly. Fat 0.053 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +2633.5%
Contains more Poly. FatPolyunsaturated fat +2390.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kefir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170904/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.