Kellogg's Froot Loops vs. Cheese popcorn — In-Depth Nutrition Comparison
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Significant differences between kellogg's Froot Loops and cheese popcorn
- Kellogg's Froot Loops are richer in vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, vitamin C, and vitamin A, while cheese popcorn is higher in fats.
- Kellogg's Froot Loops cover your daily vitamin B12 needs 195% more than cheese popcorn.
- Kellogg's Froot Loops have 104 times more vitamin C than cheese popcorn. Kellogg's Froot Loops have 52mg of vitamin C, while cheese popcorn has 0.5mg.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Snacks, popcorn, cheese-flavor.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +592% |
| Contains more ZincZinc | +158.7% |
| Contains less SodiumSodium | -47.2% |
| Contains more MagnesiumMagnesium | +193.5% |
| Contains more CalciumCalcium | +1030% |
| Contains more PotassiumPotassium | +123.1% |
| Contains more CopperCopper | +57.3% |
| Contains more PhosphorusPhosphorus | +387.8% |
| Contains more ManganeseManganese | +27.3% |
| Contains more SeleniumSelenium | +103.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +10300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +6162.5% |
| Contains more Vitamin B1Vitamin B1 | +940.3% |
| Contains more Vitamin B2Vitamin B2 | +510% |
| Contains more Vitamin B3Vitamin B3 | +1083.8% |
| Contains more Vitamin B6Vitamin B6 | +631.9% |
| Contains more Vitamin B12Vitamin B12 | +881.1% |
| Contains more FolateFolate | +3036.4% |
| Contains more Vitamin EVitamin E | +2446.7% |
| Contains more Vitamin B5Vitamin B5 | +32.9% |
| Contains more Vitamin KVitamin K | +2633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 0.53µg | 195% |
| Iron | 15.5mg | 2.24mg | 166% |
| Vitamin B6 | 1.72mg | 0.235mg | 114% |
| Vitamin B3 | 17.2mg | 1.453mg | 98% |
| Vitamin B1 | 1.29mg | 0.124mg | 97% |
| Polyunsaturated fat | 0.9g | 15.37g | 96% |
| Vitamin B2 | 1.47mg | 0.241mg | 95% |
| Folate | 345µg | 11µg | 84% |
| Vitamin C | 52mg | 0.5mg | 57% |
| Vitamin A | 501µg | 8µg | 55% |
| Fats | 3.4g | 33.2g | 46% |
| Phosphorus | 74mg | 361mg | 41% |
| Zinc | 5.2mg | 2.01mg | 29% |
| Vitamin E | 0.15mg | 3.82mg | 24% |
| Monounsaturated fat | 0.6g | 9.7g | 23% |
| Saturated fat | 1.8g | 6.41g | 21% |
| Vitamin D | 3.5µg | 0µg | 18% |
| Sodium | 469mg | 889mg | 18% |
| Vitamin D* | 138 IU | 0 IU | 17% |
| Magnesium | 31mg | 91mg | 14% |
| Carbs | 88g | 51.6g | 12% |
| Selenium | 5.9µg | 12µg | 11% |
| Calcium | 10mg | 113mg | 10% |
| Calories | 375kcal | 526kcal | 8% |
| Protein | 5.3g | 9.3g | 8% |
| Manganese | 0.56mg | 0.713mg | 7% |
| Vitamin K | 0.3µg | 8.2µg | 7% |
| Copper | 0.089mg | 0.14mg | 6% |
| Cholesterol | 0mg | 11mg | 4% |
| Potassium | 117mg | 261mg | 4% |
| Fiber | 9.3g | 9.9g | 2% |
| Vitamin B5 | 0.347mg | 0.461mg | 2% |
| Choline | 10.5mg | 15.3mg | 1% |
| Protein per 100 calories | 1.4g | 1.8g | N/A |
| Calories per 10 g protein | 708kcal | 566kcal | N/A |
| Weight per 100 calories | 27g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.83 | 3.9 | N/A |
| Net carbs | 78.7g | 41.7g | N/A |
| Sugar | 41.7g | 0.79g | N/A |
| Tryptophan | 0.089mg | 0.094mg | 0% |
| Threonine | 0.167mg | 0.417mg | 0% |
| Isoleucine | 0.156mg | 0.402mg | 0% |
| Leucine | 0.435mg | 1.024mg | 0% |
| Lysine | 0.1mg | 0.443mg | 0% |
| Methionine | 0.078mg | 0.191mg | 0% |
| Phenylalanine | 0.245mg | 0.405mg | 0% |
| Valine | 0.201mg | 0.489mg | 0% |
| Histidine | 0.1mg | 0.252mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
| Contains more CarbsCarbs | +70.5% |
| Contains more ProteinProtein | +75.5% |
| Contains more FatsFats | +876.5% |
~equal in
Water
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
| Contains less Sat. FatSaturated fat | -71.9% |
| Contains more Mono. FatMonounsaturated fat | +1516.7% |
| Contains more Poly. FatPolyunsaturated fat | +1607.8% |
