Kellogg's Special K vs. Cheese popcorn — In-Depth Nutrition Comparison
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What are the differences between kellogg's Special K and cheese popcorn?
- Kellogg's Special K is richer than cheese popcorn in vitamin B12, vitamin B6, iron, folate, vitamin B3, vitamin B1, vitamin B2, selenium, vitamin E, and vitamin C.
- Kellogg's Special K's daily need coverage for vitamin B12 is 786% more.
- Kellogg's Special K has 136 times more vitamin C than cheese popcorn. While kellogg's Special K has 68mg of vitamin C, cheese popcorn has only 0.5mg.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Snacks, popcorn, cheese-flavor types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +1150% |
| Contains more CopperCopper | +27.9% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +357.5% |
| Contains more MagnesiumMagnesium | +658.3% |
| Contains more CalciumCalcium | +391.3% |
| Contains more PotassiumPotassium | +392.5% |
| Contains more ZincZinc | +191.3% |
| Contains more PhosphorusPhosphorus | +652.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +13500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +6150% |
| Contains more Vitamin EVitamin E | +300.5% |
| Contains more Vitamin B1Vitamin B1 | +1262.9% |
| Contains more Vitamin B2Vitamin B2 | +692.5% |
| Contains more Vitamin B3Vitamin B3 | +1455.4% |
| Contains more Vitamin B6Vitamin B6 | +2640.4% |
| Contains more Vitamin B12Vitamin B12 | +3560.4% |
| Contains more FolateFolate | +11627.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +8100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19.4µg | 0.53µg | 786% |
| Vitamin B6 | 6.44mg | 0.235mg | 477% |
| Iron | 28mg | 2.24mg | 322% |
| Folate | 1290µg | 11µg | 320% |
| Vitamin B3 | 22.6mg | 1.453mg | 132% |
| Vitamin B1 | 1.69mg | 0.124mg | 131% |
| Vitamin B2 | 1.91mg | 0.241mg | 128% |
| Polyunsaturated fat | 0.4g | 15.37g | 100% |
| Selenium | 54.9µg | 12µg | 78% |
| Vitamin E | 15.3mg | 3.82mg | 77% |
| Vitamin C | 68mg | 0.5mg | 75% |
| Vitamin A | 500µg | 8µg | 55% |
| Fats | 1.79g | 33.2g | 48% |
| Phosphorus | 48mg | 361mg | 45% |
| Fiber | 1.4g | 9.9g | 34% |
| Manganese | 0.713mg | 31% | |
| Saturated fat | 0.4g | 6.41g | 27% |
| Monounsaturated fat | 0.3g | 9.7g | 24% |
| Magnesium | 12mg | 91mg | 19% |
| Protein | 17.79g | 9.3g | 17% |
| Vitamin D* | 134 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Zinc | 0.69mg | 2.01mg | 12% |
| Sodium | 667mg | 889mg | 10% |
| Calcium | 23mg | 113mg | 9% |
| Vitamin B5 | 0.461mg | 9% | |
| Calories | 377kcal | 526kcal | 7% |
| Carbs | 73.4g | 51.6g | 7% |
| Vitamin K | 0.1µg | 8.2µg | 7% |
| Potassium | 53mg | 261mg | 6% |
| Cholesterol | 0mg | 11mg | 4% |
| Copper | 0.179mg | 0.14mg | 4% |
| Choline | 11mg | 15.3mg | 1% |
| Protein per 100 calories | 4.7g | 1.8g | N/A |
| Calories per 10 g protein | 212kcal | 566kcal | N/A |
| Weight per 100 calories | 27g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 3.9 | N/A |
| Net carbs | 72g | 41.7g | N/A |
| Sugar | 12.69g | 0.79g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.417mg | 0% | |
| Isoleucine | 0.402mg | 0% | |
| Leucine | 1.024mg | 0% | |
| Lysine | 0.443mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.252mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
| Contains more ProteinProtein | +91.3% |
| Contains more CarbsCarbs | +42.2% |
| Contains more WaterWater | +20% |
| Contains more FatsFats | +1754.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +3133.3% |
| Contains more Poly. FatPolyunsaturated fat | +3742.5% |
