Kit Kat vs. Praline — In-Depth Nutrition Comparison
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A recap on the differences between kit Kat and praline
- Kit Kat is higher in vitamin B12, vitamin B2, calcium, and protein, yet praline is higher in manganese, copper, zinc, fiber, and vitamin B1.
- Kit Kat covers your daily saturated fat needs 79% more than praline.
- The amount of saturated fat in praline is lower.
Food varieties used in this article are Candies, KIT KAT Wafer Bar and Candies, praline, prepared-from-recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +190.7% |
| Contains more PhosphorusPhosphorus | +29.8% |
| Contains more SeleniumSelenium | +177.8% |
| Contains more MagnesiumMagnesium | +32.4% |
| Contains more IronIron | +29% |
| Contains more CopperCopper | +124.5% |
| Contains more ZincZinc | +1755.6% |
| Contains less SodiumSodium | -11.1% |
| Contains more ManganeseManganese | +1582% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin B2Vitamin B2 | +296.2% |
| Contains more Vitamin B3Vitamin B3 | +20.5% |
| Contains more Vitamin B5Vitamin B5 | +92.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +47.1% |
| Contains more Vitamin B1Vitamin B1 | +73.5% |
| Contains more Vitamin B6Vitamin B6 | +285% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 2.224g | 71% |
| Manganese | 0.1mg | 1.682mg | 69% |
| Polyunsaturated fat | 0.895g | 7.778g | 46% |
| Copper | 0.22mg | 0.494mg | 30% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Monounsaturated fat | 5.844g | 14.683g | 22% |
| Zinc | 0.09mg | 1.67mg | 14% |
| Vitamin B2 | 0.21mg | 0.053mg | 12% |
| Fiber | 1g | 3.5g | 10% |
| Calcium | 125mg | 43mg | 8% |
| Vitamin B1 | 0.117mg | 0.203mg | 7% |
| Protein | 6.51g | 3.3g | 6% |
| Selenium | 5µg | 1.8µg | 6% |
| Vitamin B5 | 0.64mg | 0.332mg | 6% |
| Choline | 31mg | 6% | |
| Omega-3 (ALA) | 0.075g | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Iron | 1mg | 1.29mg | 4% |
| Starch | 10.6g | 4% | |
| Phosphorus | 135mg | 104mg | 4% |
| Vitamin B6 | 0.02mg | 0.077mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Magnesium | 37mg | 49mg | 3% |
| Vitamin A | 24µg | 1µg | 3% |
| Vitamin K | 5.2µg | 1.3µg | 3% |
| Calories | 518kcal | 485kcal | 2% |
| Carbs | 64.59g | 59.59g | 2% |
| Folate | 14µg | 6µg | 2% |
| Vitamin E | 0.34mg | 0.5mg | 1% |
| Vitamin B3 | 0.5mg | 0.415mg | 1% |
| Protein per 100 calories | 1.3g | 0.68g | N/A |
| Calories per 10 g protein | 796kcal | 1470kcal | N/A |
| Weight per 100 calories | 19g | 21g | N/A |
| Fats | 25.99g | 25.9g | 0% |
| Unsaturated / Saturated Fat ratio | 0.38 | 10 | N/A |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 63.59g | 56.09g | N/A |
| Potassium | 231mg | 217mg | 0% |
| Sugar | 48.68g | 55.79g | N/A |
| Sodium | 54mg | 48mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +97.3% |
| Contains more WaterWater | +535.6% |
~equal in
Fats
~25.9g
~equal in
Carbs
~59.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Mono. FatMonounsaturated fat | +151.2% |
| Contains more Poly. FatPolyunsaturated fat | +769.1% |
