Kit Kat vs. Taffy (candy) — In-Depth Nutrition Comparison

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Differences between kit Kat and taffy (candy)

Taffy (candy) contains less fats, copper, vitamin B12, phosphorus, protein, vitamin B2, vitamin B5, iron, and calcium than kit Kat.
Kit Kat's daily need coverage for saturated fat is 80% higher.
The amount of saturated fat in taffy (candy) is lower.

The food types used in this comparison are Candies, KIT KAT Wafer Bar and Candies, taffy, prepared-from-recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kit Kat

Taffy (candy)

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+1462.5%
Contains more PotassiumPotassium	+7600%
Contains more IronIron	+9900%
Contains more CopperCopper	+∞%
Contains more PhosphorusPhosphorus	+13400%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+614.3%

Contains more ZincZinc

+133.3%

~equal in Sodium ~52mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kit Kat

Taffy (candy)

Contains more Vitamin EVitamin E	+277.8%
Contains more Vitamin B1Vitamin B1	+317.9%
Contains more Vitamin B2Vitamin B2	+1650%
Contains more Vitamin B3Vitamin B3	+24900%
Contains more Vitamin B5Vitamin B5	+15900%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+5500%
Contains more Vitamin KVitamin K	+1633.3%
Contains more FolateFolate	+∞%

Contains more Vitamin AVitamin A

+12.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.953g	2.049g	72%
Fats	25.99g	3.33g	35%
Copper	0.22mg	0mg	24%
Vitamin B12	0.56µg	0.01µg	23%
Phosphorus	135mg	1mg	19%
Vitamin B2	0.21mg	0.012mg	15%
Protein	6.51g	0.03g	13%
Vitamin B5	0.64mg	0.004mg	13%
Monounsaturated fat	5.844g	0.838g	13%
Calcium	125mg	8mg	12%
Iron	1mg	0.01mg	12%
Carbs	64.59g	91.56g	9%
Magnesium	37mg	0mg	9%
Selenium	5µg	0.7µg	8%
Potassium	231mg	3mg	7%
Vitamin B1	0.117mg	0.028mg	7%
Calories	518kcal	397kcal	6%
Choline	31mg		6%
Polyunsaturated fat	0.895g	0.121g	5%
Fiber	1g	0g	4%
Starch	10.6g		4%
Manganese	0.1mg	0mg	4%
Vitamin K	5.2µg	0.3µg	4%
Folate	14µg	0µg	4%
Caffeine	14mg	0mg	4%
Omega-3 (ALA)	0.075g	0.013g	4%
Vitamin B3	0.5mg	0.002mg	3%
Vitamin E	0.34mg	0.09mg	2%
Vitamin B6	0.02mg	0mg	2%
Cholesterol	11mg	9mg	1%
Zinc	0.09mg	0.21mg	1%
Omega-6 (Linoleic acid)		0.086g	1%
Protein per 100 calories	1.3g	0.01g	N/A
Calories per 10 g protein	796kcal	132333kcal	N/A
Weight per 100 calories	19g	25g	N/A
Unsaturated / Saturated Fat ratio	0.38	0.47	N/A
Net carbs	63.59g	91.56g	N/A
Sugar	48.68g	68.48g	N/A
Sodium	54mg	52mg	0%
Vitamin A	24µg	27µg	0%
Trans fat	0.099g	0.131g	N/A
Tryptophan	0.09mg		0%
Threonine	0.19mg		0%
Isoleucine	0.28mg		0%
Leucine	0.52mg		0%
Lysine	0.28mg		0%
Methionine	0.16mg		0%
Phenylalanine	0.27mg		0%
Valine	0.36mg		0%
Histidine	0.11mg		0%
Fructose	0.2g		0%