Knackwurst vs. Beef Liver — In-Depth Nutrition Comparison
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The main differences between knackwurst and beef Liver
- Beef Liver is richer than knackwurst in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, iron, choline, and vitamin B6.
- Daily need coverage for vitamin B12 for beef Liver is 2892% higher.
- Knackwurst contains less cholesterol.
Food types used in this article are Knackwurst, knockwurst, pork, beef and Beef, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +83.3% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more PotassiumPotassium | +76.9% |
| Contains more IronIron | +890.9% |
| Contains more CopperCopper | +23705% |
| Contains more ZincZinc | +219.3% |
| Contains more PhosphorusPhosphorus | +407.1% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +1595.2% |
| Contains more SeleniumSelenium | +167.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +11.8% |
| Contains more Vitamin B1Vitamin B1 | +76.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2346.4% |
| Contains more Vitamin B3Vitamin B3 | +541% |
| Contains more Vitamin B5Vitamin B5 | +2121.9% |
| Contains more Vitamin B6Vitamin B6 | +498.2% |
| Contains more Vitamin B12Vitamin B12 | +5881.4% |
| Contains more Vitamin KVitamin K | +106.3% |
| Contains more FolateFolate | +12550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.18µg | 70.58µg | 2892% |
| Copper | 0.06mg | 14.283mg | 1580% |
| Vitamin A | 0µg | 9442µg | 1049% |
| Vitamin B2 | 0.14mg | 3.425mg | 253% |
| Vitamin B5 | 0.32mg | 7.11mg | 136% |
| Cholesterol | 60mg | 396mg | 112% |
| Vitamin B3 | 2.734mg | 17.525mg | 92% |
| Iron | 0.66mg | 6.54mg | 74% |
| Choline | 55mg | 426mg | 67% |
| Vitamin B6 | 0.17mg | 1.017mg | 65% |
| Folate | 2µg | 253µg | 63% |
| Phosphorus | 98mg | 497mg | 57% |
| Selenium | 13.5µg | 36.1µg | 41% |
| Sodium | 930mg | 79mg | 37% |
| Protein | 11.1g | 29.08g | 36% |
| Fats | 27.7g | 5.26g | 35% |
| Zinc | 1.66mg | 5.3mg | 33% |
| Saturated fat | 10.21g | 2.947g | 33% |
| Monounsaturated fat | 12.81g | 1.124g | 29% |
| Manganese | 0.021mg | 0.356mg | 15% |
| Vitamin B1 | 0.342mg | 0.194mg | 12% |
| Polyunsaturated fat | 2.92g | 1.109g | 12% |
| Calories | 307kcal | 191kcal | 6% |
| Potassium | 199mg | 352mg | 5% |
| Omega-6 (Linoleic acid) | 0.659g | 4% | |
| Vitamin C | 0mg | 1.9mg | 2% |
| Magnesium | 11mg | 21mg | 2% |
| Carbs | 3.2g | 5.13g | 1% |
| Vitamin D* | 44 IU | 49 IU | 1% |
| Calcium | 11mg | 6mg | 1% |
| Vitamin K | 1.6µg | 3.3µg | 1% |
| Omega-3 (ALA) | 0.017g | 1% | |
| Protein per 100 calories | 3.6g | 15g | N/A |
| Calories per 10 g protein | 277kcal | 66kcal | N/A |
| Weight per 100 calories | 33g | 52g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 0.76 | N/A |
| Net carbs | 3.2g | 5.13g | N/A |
| Vitamin D | 1.1µg | 1.2µg | 0% |
| Vitamin E | 0.57mg | 0.51mg | 0% |
| Trans fat | 0.365g | N/A | |
| Tryptophan | 0.138mg | 0.368mg | 0% |
| Threonine | 0.432mg | 1.215mg | 0% |
| Isoleucine | 0.639mg | 1.352mg | 0% |
| Leucine | 0.874mg | 2.67mg | 0% |
| Lysine | 1.01mg | 2.247mg | 0% |
| Methionine | 0.276mg | 0.759mg | 0% |
| Phenylalanine | 0.501mg | 1.515mg | 0% |
| Valine | 0.639mg | 1.761mg | 0% |
| Histidine | 0.314mg | 0.879mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.025g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more FatsFats | +426.6% |
| Contains more ProteinProtein | +162% |
| Contains more CarbsCarbs | +60.3% |
~equal in
Water
~58.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains more Mono. FatMonounsaturated fat | +1039.7% |
| Contains more Poly. FatPolyunsaturated fat | +163.3% |
| Contains less Sat. FatSaturated fat | -71.1% |
