Kumquat vs. Raspberry — In-Depth Nutrition Comparison
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Differences between kumquat and raspberries
- Kumquat has more vitamin C, while raspberries have more manganese and vitamin K.
- Raspberries' daily need coverage for manganese is 23% higher.
- Raspberries contain 2 times less calcium than kumquat. Kumquat contains 62mg of calcium, while raspberries contain 25mg.
- The amount of sugar in raspberries is lower.
- Raspberries have a lower glycemic index. The glycemic index of raspberries is 26, while the glycemic index of kumquat is 67.
The food types used in this comparison are Kumquats, raw and Raspberries, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +148% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +24.6% |
| Contains more ZincZinc | +147.1% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +396.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +67.6% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B1Vitamin B1 | +15.6% |
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more Vitamin EVitamin E | +480% |
| Contains more Vitamin B3Vitamin B3 | +39.4% |
| Contains more Vitamin B5Vitamin B5 | +58.2% |
| Contains more Vitamin B6Vitamin B6 | +52.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +23.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.135mg | 0.67mg | 23% |
| Vitamin C | 43.9mg | 26.2mg | 20% |
| Vitamin K | 0µg | 7.8µg | 7% |
| Vitamin E | 0.15mg | 0.87mg | 5% |
| Calcium | 62mg | 25mg | 4% |
| Vitamin B2 | 0.09mg | 0.038mg | 4% |
| Fructose | 2.35g | 3% | |
| Iron | 0.86mg | 0.69mg | 2% |
| Zinc | 0.17mg | 0.42mg | 2% |
| Vitamin B5 | 0.208mg | 0.329mg | 2% |
| Calories | 71kcal | 52kcal | 1% |
| Protein | 1.88g | 1.2g | 1% |
| Carbs | 15.9g | 11.94g | 1% |
| Potassium | 186mg | 151mg | 1% |
| Copper | 0.095mg | 0.09mg | 1% |
| Phosphorus | 19mg | 29mg | 1% |
| Vitamin A | 15µg | 2µg | 1% |
| Vitamin B3 | 0.429mg | 0.598mg | 1% |
| Vitamin B6 | 0.036mg | 0.055mg | 1% |
| Folate | 17µg | 21µg | 1% |
| Choline | 8.4mg | 12.3mg | 1% |
| Polyunsaturated fat | 0.171g | 0.375g | 1% |
| Protein per 100 calories | 2.6g | 2.3g | N/A |
| Calories per 10 g protein | 378kcal | 433kcal | N/A |
| Weight per 100 calories | 141g | 192g | N/A |
| Fats | 0.86g | 0.65g | 0% |
| Net carbs | 9.4g | 5.44g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 9.36g | 4.42g | N/A |
| Fiber | 6.5g | 6.5g | 0% |
| Sodium | 10mg | 1mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin B1 | 0.037mg | 0.032mg | 0% |
| Saturated fat | 0.103g | 0.019g | 0% |
| Monounsaturated fat | 0.154g | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.7% |
| Contains more FatsFats | +32.3% |
| Contains more CarbsCarbs | +33.2% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +140.6% |
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Poly. FatPolyunsaturated fat | +119.3% |
