Kung Pao chicken vs. Fillet — In-Depth Nutrition Comparison
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Summary of differences between kung Pao chicken and fillet
- Kung Pao chicken has less vitamin B12, vitamin B6, copper, vitamin B1, vitamin B2, vitamin B3, phosphorus, protein, folate, and fiber than fillet.
- Fillet covers your daily need for vitamin B12 170% more than kung Pao chicken.
- The glycemic index of kung Pao chicken is higher.
These are the specific foods used in this comparison Restaurant, Chinese, kung pao chicken and Vegetarian fillets.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -18% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +710% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +175.2% |
| Contains more IronIron | +163.2% |
| Contains more CopperCopper | +1167.1% |
| Contains more ZincZinc | +89.2% |
| Contains more PhosphorusPhosphorus | +378.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +238.2% |
| Contains more Vitamin B1Vitamin B1 | +3337.5% |
| Contains more Vitamin B2Vitamin B2 | +1536.4% |
| Contains more Vitamin B3Vitamin B3 | +335.3% |
| Contains more Vitamin B6Vitamin B6 | +517.3% |
| Contains more Vitamin B12Vitamin B12 | +3718.2% |
| Contains more FolateFolate | +537.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.11µg | 4.2µg | 170% |
| Vitamin B6 | 0.243mg | 1.5mg | 97% |
| Copper | 0.073mg | 0.925mg | 95% |
| Vitamin B1 | 0.032mg | 1.1mg | 89% |
| Vitamin B2 | 0.055mg | 0.9mg | 65% |
| Vitamin B3 | 2.757mg | 12mg | 58% |
| Phosphorus | 94mg | 450mg | 51% |
| Polyunsaturated fat | 3.02g | 9.332g | 42% |
| Protein | 9.76g | 23g | 26% |
| Folate | 16µg | 102µg | 22% |
| Fiber | 1.5g | 6.1g | 18% |
| Fats | 6.98g | 18g | 17% |
| Iron | 0.76mg | 2mg | 16% |
| Vitamin E | 1.02mg | 3.45mg | 16% |
| Omega-6 (Linoleic acid) | 2.688g | 16% | |
| Omega-3 (ALA) | 0.244g | 15% | |
| Selenium | 8.1µg | 1µg | 13% |
| Potassium | 218mg | 600mg | 11% |
| Manganese | 0.256mg | 11% | |
| Vitamin K | 13.6µg | 0µg | 11% |
| Vitamin B5 | 0.5mg | 10% | |
| Cholesterol | 26mg | 0mg | 9% |
| Calories | 129kcal | 290kcal | 8% |
| Vitamin C | 7.1mg | 0mg | 8% |
| Calcium | 20mg | 95mg | 8% |
| Choline | 37.4mg | 82mg | 8% |
| Vitamin A | 65µg | 0µg | 7% |
| Saturated fat | 1.352g | 2.849g | 7% |
| Zinc | 0.74mg | 1.4mg | 6% |
| Monounsaturated fat | 2.173g | 4.376g | 6% |
| Sodium | 402mg | 490mg | 4% |
| Carbs | 6.87g | 9g | 1% |
| Starch | 2.53g | 1% | |
| Fructose | 0.54g | 1% | |
| Protein per 100 calories | 7.6g | 7.9g | N/A |
| Calories per 10 g protein | 132kcal | 126kcal | N/A |
| Weight per 100 calories | 78g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 3.8 | 4.8 | N/A |
| Net carbs | 5.37g | 2.9g | N/A |
| Magnesium | 24mg | 23mg | 0% |
| Sugar | 3.03g | 0.8g | N/A |
| Trans fat | 0.034g | 0g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 (EPA) | 0.003g | 0g | N/A |
| Omega-3 (DHA) | 0.003g | 0g | N/A |
| Omega-3 (DPA) | 0.004g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.005g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
23 g
Fats:
18 g
Carbs:
9 g
Water:
45 g
Other:
5 g
| Contains more WaterWater | +66.2% |
| Contains more ProteinProtein | +135.7% |
| Contains more FatsFats | +157.9% |
| Contains more CarbsCarbs | +31% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
2.849 g
Monounsaturated fat:
Mono. Fat
4.376 g
Polyunsaturated fat:
Poly. Fat
9.332 g
| Contains less Sat. FatSaturated fat | -52.5% |
| Contains more Mono. FatMonounsaturated fat | +101.4% |
| Contains more Poly. FatPolyunsaturated fat | +209% |