Lamb vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Significant differences between lamb and oyster breaded and fried
- Lamb has more protein and vitamin B3; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, iron, and manganese.
- Oyster breaded and fried covers your daily zinc needs 752% more than lamb.
- Oyster breaded and fried has 4 times less vitamin B3 than lamb. Lamb has 6.66mg of vitamin B3, while oyster breaded and fried has 1.65mg.
- Oyster breaded and fried contains less saturated fat.
Specific food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Mollusks, oyster, eastern, cooked, breaded, and fried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +27% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains less SodiumSodium | -82.7% |
| Contains more MagnesiumMagnesium | +152.2% |
| Contains more CalciumCalcium | +264.7% |
| Contains more IronIron | +269.7% |
| Contains more CopperCopper | +3508.4% |
| Contains more ZincZinc | +1853.6% |
| Contains more ManganeseManganese | +2127.3% |
| Contains more SeleniumSelenium | +151.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +303.6% |
| Contains more Vitamin B5Vitamin B5 | +144.4% |
| Contains more Vitamin B6Vitamin B6 | +103.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B12Vitamin B12 | +512.9% |
| Contains more FolateFolate | +72.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 4.46mg | 87.13mg | 752% |
| Vitamin B12 | 2.55µg | 15.63µg | 545% |
| Copper | 0.119mg | 4.294mg | 464% |
| Selenium | 26.4µg | 66.5µg | 73% |
| Iron | 1.88mg | 6.95mg | 63% |
| Protein | 24.52g | 8.77g | 32% |
| Vitamin B3 | 6.66mg | 1.65mg | 31% |
| Saturated fat | 8.83g | 3.197g | 26% |
| Manganese | 0.022mg | 0.49mg | 20% |
| Choline | 93.7mg | 17% | |
| Sodium | 72mg | 417mg | 15% |
| Fats | 20.94g | 12.58g | 13% |
| Polyunsaturated fat | 1.51g | 3.313g | 12% |
| Vitamin A | 0µg | 90µg | 10% |
| Monounsaturated fat | 8.82g | 4.702g | 10% |
| Cholesterol | 97mg | 71mg | 9% |
| Magnesium | 23mg | 58mg | 8% |
| Vitamin B5 | 0.66mg | 0.27mg | 8% |
| Calories | 294kcal | 199kcal | 5% |
| Calcium | 17mg | 62mg | 5% |
| Vitamin B6 | 0.13mg | 0.064mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Carbs | 0g | 11.62g | 4% |
| Phosphorus | 188mg | 159mg | 4% |
| Vitamin B1 | 0.1mg | 0.15mg | 4% |
| Vitamin B2 | 0.25mg | 0.202mg | 4% |
| Vitamin K | 4.6µg | 4% | |
| Folate | 18µg | 31µg | 3% |
| Potassium | 310mg | 244mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Protein per 100 calories | 8.3g | 4.4g | N/A |
| Calories per 10 g protein | 120kcal | 227kcal | N/A |
| Weight per 100 calories | 34g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 2.5 | N/A |
| Net carbs | 0g | 11.62g | N/A |
| Vitamin D* | 2 IU | 0% | |
| Tryptophan | 0.287mg | 0.105mg | 0% |
| Threonine | 1.05mg | 0.365mg | 0% |
| Isoleucine | 1.183mg | 0.396mg | 0% |
| Leucine | 1.908mg | 0.638mg | 0% |
| Lysine | 2.166mg | 0.582mg | 0% |
| Methionine | 0.629mg | 0.199mg | 0% |
| Phenylalanine | 0.998mg | 0.352mg | 0% |
| Valine | 1.323mg | 0.409mg | 0% |
| Histidine | 0.777mg | 0.175mg | 0% |
| Omega-3 (EPA) | 0g | 0.202g | N/A |
| Omega-3 (DHA) | 0g | 0.218g | N/A |
| Omega-3 (DPA) | 0g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +179.6% |
| Contains more FatsFats | +66.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains more Mono. FatMonounsaturated fat | +87.6% |
| Contains less Sat. FatSaturated fat | -63.8% |
| Contains more Poly. FatPolyunsaturated fat | +119.4% |