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Lamb vs. Sesame — In-Depth Nutrition Comparison

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A recap on the differences between lamb and sesame

  • Lamb has more vitamin B12; however, sesame is higher in copper, iron, manganese, calcium, magnesium, phosphorus, vitamin B1, vitamin B6, and fiber.
  • Sesame covers your daily copper needs 440% more than lamb.

Food varieties used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Seeds, sesame seeds, whole, dried.

Infographic

Lamb vs Sesame infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Lamb
Lamb
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +1426.1%
Contains more CalciumCalcium +5635.3%
Contains more PotassiumPotassium +51%
Contains more IronIron +673.9%
Contains more CopperCopper +3330.3%
Contains more ZincZinc +73.8%
Contains more PhosphorusPhosphorus +234.6%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +11081.8%
Contains more SeleniumSelenium +30.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Lamb
Lamb
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 2.8% 25% 58% 125% 40% 30% 319% 12% 14%
Sesame
Sesame
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 5% 198% 57% 85% 3% 182% 0% 0% 73%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +47.5%
Contains more Vitamin B5Vitamin B5 +1220%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +78.6%
Contains more Vitamin B1Vitamin B1 +691%
Contains more Vitamin B6Vitamin B6 +507.7%
Contains more FolateFolate +438.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.247mg

All nutrients comparison - raw data values

Nutrient Lamb Sesame DV% diff.
Copper 0.119mg 4.082mg 440%
Iron 1.88mg 14.55mg 158%
Polyunsaturated fat 1.51g 21.773g 135%
Manganese 0.022mg 2.46mg 106%
Vitamin B12 2.55µg 0µg 106%
Calcium 17mg 975mg 96%
Magnesium 23mg 351mg 78%
Phosphorus 188mg 629mg 63%
Vitamin B1 0.1mg 0.791mg 58%
Vitamin B6 0.13mg 0.79mg 51%
Fiber 0g 11.8g 47%
Fats 20.94g 49.67g 44%
Cholesterol 97mg 0mg 32%
Zinc 4.46mg 7.75mg 30%
Monounsaturated fat 8.82g 18.759g 25%
Folate 18µg 97µg 20%
Selenium 26.4µg 34.4µg 15%
Calories 294kcal 573kcal 14%
Protein 24.52g 17.73g 14%
Vitamin B3 6.66mg 4.515mg 13%
Vitamin B5 0.66mg 0.05mg 12%
Choline 93.7mg 25.6mg 12%
Saturated fat 8.83g 6.957g 9%
Carbs 0g 23.45g 8%
Potassium 310mg 468mg 5%
Vitamin K 4.6µg 0µg 4%
Sodium 72mg 11mg 3%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.14mg 0.25mg 1%
Protein per 100 calories 8.3g 3.1g N/A
Calories per 10 g protein 120kcal 323kcal N/A
Weight per 100 calories 34g 17g N/A
Unsaturated / Saturated Fat ratio 1.2 5.8 N/A
Net carbs 0g 11.65g N/A
Vitamin D* 2 IU 0 IU 0%
Sugar 0g 0.3g N/A
Vitamin B2 0.25mg 0.247mg 0%
Tryptophan 0.287mg 0.388mg 0%
Threonine 1.05mg 0.736mg 0%
Isoleucine 1.183mg 0.763mg 0%
Leucine 1.908mg 1.358mg 0%
Lysine 2.166mg 0.569mg 0%
Methionine 0.629mg 0.586mg 0%
Phenylalanine 0.998mg 0.94mg 0%
Valine 1.323mg 0.99mg 0%
Histidine 0.777mg 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Sesame
Sesame
2
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more ProteinProtein +38.3%
Contains more WaterWater +1045.4%
Contains more FatsFats +137.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
0
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Sesame
Sesame
3
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -21.2%
Contains more Mono. FatMonounsaturated fat +112.7%
Contains more Poly. FatPolyunsaturated fat +1341.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.