Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Lamb
  5. Compare
  6. Lamb vs. Tuna Bluefin

Lamb vs. Tuna Bluefin — In-Depth Nutrition Comparison

Compare

Significant differences between lamb and tuna Bluefin

  • Lamb has more zinc and fats; however, tuna Bluefin is richer in vitamin B12, vitamin A, selenium, vitamin B6, vitamin B3, and phosphorus.
  • Tuna Bluefin covers your daily vitamin B12 needs 347% more than lamb.
  • Tuna Bluefin has 6 times less zinc than lamb. Lamb has 4.46mg of zinc, while tuna Bluefin has 0.77mg.
  • Tuna Bluefin contains less saturated fat.

Specific food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Lamb vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Lamb
Lamb
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +70%
Contains more IronIron +43.5%
Contains more ZincZinc +479.2%
Contains more MagnesiumMagnesium +178.3%
Contains more PhosphorusPhosphorus +73.4%
Contains less SodiumSodium -30.6%
Contains more SeleniumSelenium +77.3%
~equal in Potassium ~323mg
~equal in Copper ~0.11mg
~equal in Manganese ~0.02mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Lamb
Lamb
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 2.8% 25% 58% 125% 40% 30% 319% 12% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 252% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +178%
Contains more Vitamin B2Vitamin B2 +22.4%
Contains more Vitamin B3Vitamin B3 +58.3%
Contains more Vitamin B5Vitamin B5 +107.6%
Contains more Vitamin B6Vitamin B6 +303.8%
Contains more Vitamin B12Vitamin B12 +326.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Lamb Tuna Bluefin DV% diff.
Vitamin B12 2.55µg 10.88µg 347%
Vitamin A 0µg 757µg 84%
Selenium 26.4µg 46.8µg 37%
Zinc 4.46mg 0.77mg 34%
Saturated fat 8.83g 1.612g 33%
Vitamin B6 0.13mg 0.525mg 30%
Vitamin B3 6.66mg 10.54mg 24%
Fats 20.94g 6.28g 23%
Phosphorus 188mg 326mg 20%
Choline 93.7mg 17%
Monounsaturated fat 8.82g 2.053g 17%
Cholesterol 97mg 49mg 16%
Vitamin B1 0.1mg 0.278mg 15%
Vitamin B5 0.66mg 1.37mg 14%
Protein 24.52g 29.91g 11%
Magnesium 23mg 64mg 10%
Iron 1.88mg 1.31mg 7%
Calories 294kcal 184kcal 6%
Vitamin B2 0.25mg 0.306mg 4%
Vitamin K 4.6µg 4%
Folate 18µg 2µg 4%
Polyunsaturated fat 1.51g 1.844g 2%
Vitamin D 0.1µg 1%
Calcium 17mg 10mg 1%
Copper 0.119mg 0.11mg 1%
Sodium 72mg 50mg 1%
Vitamin E 0.14mg 1%
Protein per 100 calories 8.3g 16g N/A
Calories per 10 g protein 120kcal 62kcal N/A
Weight per 100 calories 34g 54g N/A
Unsaturated / Saturated Fat ratio 1.2 2.4 N/A
Vitamin D* 2 IU 0%
Potassium 310mg 323mg 0%
Manganese 0.022mg 0.02mg 0%
Tryptophan 0.287mg 0.335mg 0%
Threonine 1.05mg 1.311mg 0%
Isoleucine 1.183mg 1.378mg 0%
Leucine 1.908mg 2.431mg 0%
Lysine 2.166mg 2.747mg 0%
Methionine 0.629mg 0.885mg 0%
Phenylalanine 0.998mg 1.168mg 0%
Valine 1.323mg 1.541mg 0%
Histidine 0.777mg 0.88mg 0%
Omega-3 (EPA) 0g 0.363g N/A
Omega-3 (DHA) 0g 1.141g N/A
Omega-3 (DPA) 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
1
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +233.4%
Contains more ProteinProtein +22%
~equal in Carbs ~0g
~equal in Water ~59.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
1
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +329.6%
Contains less Sat. FatSaturated fat -81.7%
Contains more Poly. FatPolyunsaturated fat +22.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.