Lambsquarters vs. Somen noodles — In-Depth Nutrition Comparison
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Differences between lambsquarters and somen noodles
- Somen noodles contains less vitamin C, vitamin A, vitamin B2, calcium, copper, manganese, vitamin B6, potassium, vitamin B1, and iron than lambsquarters.
- Lambsquarters' daily need coverage for vitamin C is 89% higher.
The food types used in this comparison are Lambsquarters, raw and Noodles, japanese, somen, cooked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +3762.5% |
| Contains more PotassiumPotassium | +1458.6% |
| Contains more IronIron | +130.8% |
| Contains more CopperCopper | +1072% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -73.3% |
| Contains more ManganeseManganese | +211.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +1233.3% |
| Contains more Vitamin B3Vitamin B3 | +1137.1% |
| Contains more Vitamin B6Vitamin B6 | +2007.7% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin B5Vitamin B5 | +87% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 80mg | 0mg | 89% |
| Vitamin A | 580µg | 0µg | 64% |
| Vitamin B2 | 0.44mg | 0.033mg | 31% |
| Calcium | 309mg | 8mg | 30% |
| Copper | 0.293mg | 0.025mg | 30% |
| Manganese | 0.782mg | 0.251mg | 23% |
| Vitamin B6 | 0.274mg | 0.013mg | 20% |
| Fiber | 4g | 16% | |
| Potassium | 452mg | 29mg | 12% |
| Vitamin B1 | 0.16mg | 0.02mg | 12% |
| Iron | 1.2mg | 0.52mg | 9% |
| Magnesium | 34mg | 2mg | 8% |
| Carbs | 7.3g | 27.54g | 7% |
| Vitamin B3 | 1.2mg | 0.097mg | 7% |
| Folate | 30µg | 2µg | 7% |
| Phosphorus | 72mg | 27mg | 6% |
| Sodium | 43mg | 161mg | 5% |
| Calories | 43kcal | 131kcal | 4% |
| Zinc | 0.44mg | 0.22mg | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B5 | 0.092mg | 0.172mg | 2% |
| Polyunsaturated fat | 0.351g | 0.073g | 2% |
| Fats | 0.8g | 0.18g | 1% |
| Protein | 4.2g | 4g | 0% |
| Protein per 100 calories | 9.8g | 3.1g | N/A |
| Calories per 10 g protein | 102kcal | 328kcal | N/A |
| Weight per 100 calories | 233g | 76g | N/A |
| Net carbs | 3.3g | 27.54g | N/A |
| Saturated fat | 0.059g | 0.025g | 0% |
| Monounsaturated fat | 0.15g | 0.021g | 0% |
| Tryptophan | 0.038mg | 0.051mg | 0% |
| Threonine | 0.163mg | 0.106mg | 0% |
| Isoleucine | 0.253mg | 0.155mg | 0% |
| Leucine | 0.35mg | 0.274mg | 0% |
| Lysine | 0.354mg | 0.077mg | 0% |
| Methionine | 0.049mg | 0.062mg | 0% |
| Phenylalanine | 0.166mg | 0.194mg | 0% |
| Valine | 0.226mg | 0.171mg | 0% |
| Histidine | 0.116mg | 0.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
0.8 g
Carbs:
7.3 g
Water:
84.3 g
Other:
3.4 g
Protein:
4 g
Fats:
0.18 g
Carbs:
27.54 g
Water:
67.91 g
Other:
0.37 g
| Contains more FatsFats | +344.4% |
| Contains more WaterWater | +24.1% |
| Contains more CarbsCarbs | +277.3% |
~equal in
Protein
~4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.15 g
Polyunsaturated fat:
Poly. Fat
0.351 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.021 g
Polyunsaturated fat:
Poly. Fat
0.073 g
| Contains more Mono. FatMonounsaturated fat | +614.3% |
| Contains more Poly. FatPolyunsaturated fat | +380.8% |
| Contains less Sat. FatSaturated fat | -57.6% |
